32 free cream see Recipes

chunky salsa, divided, see directions, fat free sour cream, lean ground beef, quick oats, dried parsley flakes, shredded kraftlow-fat cheddar cheese (3 oz)

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

graham cracker crumbs, unsweetened applesauce, fat-free cottage cheese, light cream cheese, yogurt cheese (see instructions below), eggs, all-purpose flour, sugar, vanilla bean, vanilla extract, unsweetened cherries, frozen, sugar

cake flour, whole wheat flour , preferably white whole-wheat, baking powder, salt, granulated sugar, honey, canola oil, butter, melted, fat-free buttermilk (or milk), coconut rum (or dark rum), coconut extract, eggs, separated (reserve 2 yolks for pineapple curd), egg yolks , see above, pineapple juice (3/4 cup), granulated sugar, cornstarch, reduced-fat cream cheese, at room temperature, sugar , sifted, coconut extract (or rum), salt, pineapple, fresh, finely diced, divided, coconut, toasted

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

ripe plum tomatoes , roasted (see note), peeled, cored, and chopped, serrano chiles, stemmed, seeded if desired, and coarsely chopped, onion, coarsely chopped, garlic, coarsely chopped, canola or vegetable oil, salt, thick corn tortillas , preferably stale, canola or vegetable oil, or as needed, eggs , preferably free-range, salt and freshly ground black pepper, warm refried pinto beans, crema , recipe follows, or sour cream, avocado, peeled, seeded, and cut into 1/2-inch cubes, crumbled anejo or panela cheese, flat-leaf parsley, leaves only, coarsely chopped, cilantro, leaves only, coarsely chopped

sweetened condensed milk (lowfat or fat-free okay), maria cookies (see note below ), milk (i use skim or fat-free half & half), vanilla extract, granulated sugar, butter or 4 oz margarine, egg yolks, heavy cream, cocoa powder (optional), roasted peanuts , for decoration, maraschino cherry , for decoration

good-quality french bread or 1 lb white bread, unsalted butter, prewashed organic baby spinach leaves, chopped onions, minced garlic, button mushrooms , wiped clean, trimmed, and quartered, fresh shiitake mushrooms , wiped clean, trimmed, and cut into 8 pieces each, dozen shucked small oysters , juices reserved (see above), fresh italian pork sausage, cooked and diced, pitted prunes, diced, dried cherries, golden raisin, salt, freshly ground black pepper, cage-free eggs, organic whipping cream, organic milk, minced fresh parsley leaves, minced fresh sage leaf, minced fresh thyme leave, minced fresh rosemary leaf

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

olive oil, shallots, peeled and minced, garlic, minced, bay leaf, thyme, arborio rice, dry white wine, heated corn stock , see cook s note (sodium free chicken broth and be substituted), ears corn , kernels removed and cream pressed from the cob, kosher salt and ground white pepper, butter, grated parmesan, parsley stems, removed and chopped, butter, vegetable stock, black truffle washed and chopped, kosher salt and ground white pepper, fresh sea scallops, patted dry and foot removed, salt and freshly ground black pepper, thyme, butter, olive oil