29 free crab salad Recipes

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

chopped fresh ginger, lemon , zest of, grated, lemon juice, white wine vinegar or 1 1/2 tbsp rice wine vinegar, scallions , including green tops chopped, soy sauce, salt, cooking oil, watercress , tough stems removed (about 2 quarts), romaine lettuce , cut crosswise into 1-inch strips, ripe avocados , preferably haas, diced, lump crabmeat , picked free of shell

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

uncooked spiral pasta, imitation crabmeat, snack-size cup (4 oz) mandarin oranges, drained, halved seedless red grapes, halved seedless green grapes, reduced-fat plain yogurt, fat-free mayonnaise, honey, ground ginger

spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper

chopped fresh ginger, grated zest of 1/2 lemon, lemon juice, white- or rice-wine vinegar, scallions including green tops, chopped, soy sauce, salt, cooking oil, watercress , tough stems removed (about 2 quarts), head romaine lettuce (about 3/4 lb), cut crosswise into 1-inch strips (about 2 quarts), ripe avocados , preferably haas, diced, lump crabmeat , picked free of shell

nonfat sour cream, style reduced-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island salad dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)