165 free choice Recipes

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

flour (gluten-free*), baking powder, baking soda, xanthan gum, ground cinnamon, ground nutmeg, ginger, butter (or nondairy margarine), light brown sugar, warm milk (of choice, soy, almond, whatever), eggs, pumpkin puree, fresh cranberries, chopped, toasted pecans, chopped (optional)

gluten-free high-protein flour blend, milk powder of choice, xanthan gum, salt, instant dry yeast, eggs, room temperature, cider vinegar, melted butter or extra virgin olive oil, honey or agave nectar, warm water, gluten-free high-protein flour blend, bean flour your choice chickpea or soy, arrowroot starch , corn starch or potato starch, tapioca starch/flour, white or brown rice flour or combination of the two

active dry yeast, light brown sugar , packed, milk, of your choice warmed to about 110, coconut flour, garbanzo flour, sorghum flour, cornstarch or 1 cup potato starch, unsweetened cocoa powder, caraway seeds, onion powder, xanthan gum, guar gum, kosher salt, olive oil or 1/4 cup canola oil, molasses (not blackstrap), eggs, at room temperature, orange zest, grated, apple cider vinegar, egg white, beaten , for egg wash

makes two 10-inch crusts, gluten-free high-protein flour blend or, gluten- free flour blend of choice, xanthan gum, salt, maple crystals or date sugar or, granulated sugar, coconut oil, cold water, cider vinegar

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

white bean flour, brown rice flour, rice baby cereal (president s choice (used for ni) or earth s best organics are both gluten and dairy free), gf baking powder (or combine 2 tsp cream of tartar and 1/2 tsp baking soda), instant yeast, warm water, tapioca flour, unsweetened rice milk, sugar, egg whites, fine salt

carrot, grated fine, butter, eggs, chopped nuts (your choice ), crushed pineapple (1 small can), vanilla, water, flour, baking powder, raisins (optional), baking soda, chopped dates, coconut (optional)

sorghum flour, chickpea flour, almond meal or additional flour, rice flour, cornstarch or tapioca starch/flour, xanthan gum, salt, yeast, sugar, warm milk of choice or water, eggs, butter , margarine or earth s best spread, melted, cold butter , margarine, vegetable shortening or earth s best spread, cut into, fruit spread, warmed , optional

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

figure 2 potatoes per person and anywhere from 15-30 minutes of boiling time depending upon the quantity of mashed potatoes you are making., i love the yukon gold for their natural buttery flavor , but good old idaho s are great too!), whole milk- two cups - use half of this amount if halving recipe ., alternate choice for those lactose-intolerant - reserve and use the potato water you used to boil the potatoes. - also save this for the perfect pan gravy

organic chickens, skin on, white wine, olive oil, rosemary, roughly chopped, roughly chopped garlic, pancetta, whole cloves garlic, fresh sprigs rosemary, olive oil, white onion, diced, fresh garlic, chicken stock, rosemary, choice of potato , for serving

chopped hard-boiled eggs, mayonnaise (not light or free, which contain extra sugars/carbs), dijon mustard, salt, pepper, chopped celery (optional), onion, chopped (optional), paprika , optional

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

french bread, 1-inch cubes, raisins, golden raisin, fat-free half-and-half, butter, egg substitute, sugar, cinnamon, rum extract, nutmeg, powdered sugar (optional)

white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract