83 free chicken capers Recipes

boneless sirloin steak, salt, freshly ground black pepper, flat-leaf parsley leaves, basil leaves, sliced green onions, extra-virgin olive oil, fat-free , less-sodium chicken broth, capers, fresh lemon juice, garlic clove, chopped, canned anchovy fillet, chopped

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley

water, fresh lemon juice, divided, artichokes (about 1 lb each), olive oil, sliced shallots, garlic cloves, minced, dry white wine, capers, fat-free , less-sodium chicken broth, chopped fresh parsley

fat-free , less-sodium chicken broth, divided, yellow miso (soybean paste), skinless, boneless chicken breast halves, all-purpose flour, olive oil, dry white wine, garlic clove, minced, fresh lemon juice, capers, rinsed and drained, freshly ground black pepper

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc or other crisp, tart white wine, fat-free , lower-sodium chicken broth, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, chopped fresh flat-leaf parsley

boneless skinless chicken breast halves, philadelphia savory lemon & herb cooking creme, fat-free reduced-sodium chicken broth, capers, fresh asparagus spears, trimmed, water

fresh lemon juice, minced garlic, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, fat-free , lower-sodium chicken broth, dried currants, butter, capers, rinsed and drained, coarsely chopped fresh basil, pine nuts, toasted

dried oregano, salt, freshly ground black pepper, garlic cloves, minced, chicken thighs (about 3 lb), skinned, annatto oil or olive oil, sofrito, diced plum tomato, uncooked medium-grain rice, dry white wine, diced lean ham (about 2 oz), alcaparrado (such as goya), drained, or 3/4 cup pitted green olives and 1/4 cup capers, water, fat-free , less-sodium chicken broth, frozen green peas, thawed

butter, baby capers, chopped salted anchovies, fresh tarragon, leaves and stems, unwaxed lemon zest, lemon juice, free-range chicken breasts, skin on

salt, plain flour, water, olive oil, organic free range chicken, thyme, celery, continental parsley, garlic, finely chopped, anchovies, finely chopped, capers, rinsed and finely chopped, zest 1 lemon, extra virgin olive oil

boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

oil-packed sun-dried tomato halves, fat-free , less-sodium chicken broth, kalamata olives, pitted, chopped fresh parsley, capers, chopped fresh thyme, chopped fresh rosemary, balsamic vinegar, garlic clove, minced, skinless, boneless chicken breast halves, cooked couscous

whole roasting chicken, canola oil, fat-free , less-sodium chicken broth, divided, salt, divided, freshly ground black pepper, divided, water, fresh lemon juice, baby artichokes, extravirgin olive oil, dry white wine, all-purpose flour, capers, rinsed and drained, picholine olives, pitted, hot cooked white rice

boneless skinless chicken thighs, onion, sliced thin, tomato paste, diced tomatoes, green pepper (feel free to substitute with red), sliced baby bella mushrooms (you could add more if you like), chopped garlic cloves, capers, stuffed green olives (chopped ) or 10 black olives, kosher salt ((or more to taste), crushed red peppers, dry white wine (or cooking wine)

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil