75 free burger sauce Recipes

  • Grilled Burgers
    egg, lightly beaten, cottage cheese and
    12 More
    egg, lightly beaten, cottage cheese, cooked long grain rice, onion, finely chopped, shredded cheddar cheese, gluten-free onion soup mix, gluten-free all-purpose baking flour, grated parmesan cheese, gluten-free worcestershire sauce, garlic cloves, minced, salt, pepper, ground turkey or beef, sliced tomatoes , lettuce leaves and sliced onions, optional
    25 min, 14 ingredients
  • Italian Meatball Burger
    italian turkey sausage, oregano, basil, salt and
    6 More
    italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce
    20 min, 10 ingredients
  • Tex-Mex Burgers Texotic-Mexotic Burgers
    olive oil and
    19 More
    olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)
    50 min, 20 ingredients
  • Spicy Mexican Bean Burger
    fat-free refried beans (these are always vegan), oil and
    13 More
    fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)
    15 min, 15 ingredients
  • Turkey Burgers With Herb Sauce
    lean ground turkey, onion powder, fat free sour cream and
    9 More
    lean ground turkey, onion powder, fat free sour cream, feta cheese (i use reduced fat ), fat free sour cream, fat free sour cream, dried basil, dried oregano, lemon juice, garlic salt, black pepper, whole wheat hamburger buns, toasted
    20 min, 13 ingredients
  • Hungry Girl's Veg-Meatball Stuffed Pita
    boca meatless ground burger (or 2 oz. of another cooked g... and
    10 More
    boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)
    20 min, 11 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Smothered Steak Burger
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted
    30 min, 15 ingredients
  • Smothered Steak Burgers
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted
    15 ingredients
  • Grilled Black Bean and Pineapple Burgers
    black beans, rinsed and drained, red onion, finely chopped and
    16 More
    black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split
    30 min, 18 ingredients
  • Floribbean Fish Burgers with Tropical Sauce
    fat-free mayonnaise, minced fresh cilantro, minced chives and
    17 More
    fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices
    35 min, 20 ingredients
  • Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
    salmon fillet, skinned and chopped, chopped baby spinach and
    12 More
    salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns
    26 min, 14 ingredients
  • Dijon Fish Burger Sandwiches Dijon Fish Burger Sandwiches
    skinless pollock fillets, cut into 4 pieces, egg and
    8 More
    skinless pollock fillets, cut into 4 pieces, egg, italian style breadcrumbs, shredded carrots, chopped fresh chives, dijon mustard, hamburger buns, split, lettuce leaves, tomatoes, fat-free tartar sauce
    20 min, 10 ingredients
  • Island Insanity Burger Island Insanity Burger
    fresh or packed in juice pineapple and
    7 More
    fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise
    20 min, 8 ingredients
  • Grilled Burgers - Gluten Free Grilled Burgers - Gluten Free
    egg, beaten, cottage cheese, cooked long-grain rice and
    13 More
    egg, beaten, cottage cheese, cooked long-grain rice, onion, finely chopped, shredded cheddar cheese, gluten free onion soup , plus 1/2 tbsp, gluten free all purpose baking flour, grated parmesan cheese, worcestershire sauce, garlic cloves, minced, salt, pepper, ground beef, sliced tomato (optional), lettuce leaf (optional), sliced onion (optional)
    35 min, 16 ingredients
  • Chicken Burger With Three Mustard Sauce Chicken Burger With Three Mustard Sauce
    onions, diced, celery, diced, white wine (non-alcoholic) and
    16 More
    onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves
    10 min, 19 ingredients
  • Cottage Cheese Dill Burger Cottage Cheese Dill Burger
    ground beef, fat-free cottage cheese and
    7 More
    ground beef, fat-free cottage cheese, lea & perrins worcestershire sauce, season salt, parsley flakes, dill, a-1 steak sauce, morton nature seasons seasoning blend, cheese slice (optional)
    27 min, 9 ingredients
  • Peanut and Tofu Cutlets/ Burger Patties Peanut and Tofu Cutlets/ Burger Patties
    brown rice (measured uncooked), vegetable oil and
    8 More
    brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying
    40 min, 10 ingredients




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