96 freda yourself Recipes

dark chocolate, free-range eggs, light muscovado sugar, vanilla pod, cut in half lengthways and seeds scraped out, maple syrup, clear honey, self-raising flour, plain flour, bicarbonate of soda, salt, cocoa powder, ground almonds, beetroots, raw, peeled and finely grated, strong black coffee, sunflower oil, dark chocolate, strong black coffee, vanilla essence, clear honey

little potato, seasoned sea salt, extra virgin olive oil, crisp cooked bacon or 4 -6 slices serrano ham, diced, creme fraiche or 1/2 cup sour cream, minced fresh chives

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

zucchini, trimmed and sliced, chicken broth, tomatoes or 1 large tomato, breadcrumbs (*can use plain and season it yourself), parmesan cheese, grated, basil, chopped

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

bacon, bone in chicken thighs, onion, chopped, garlic salt, cumin, chili powder, dried oregano, black beans, rinsed and drained, rotel, cream cheese, softened, flour tortilla, softened, pico de gallo (optional) or other salsa (optional), sour cream (optional), avocado , slices (optional), grated cheese (optional), cooked rice (optional)

fully cooked chicken (prepared yourself or store bought), seedless grapes, halved, diced celery, diced onion, craisins (any flavor ), mayonnaise, dijon mustard, honey, ranch dressing, lemon juice, worcestershire sauce, milk, salt & pepper

egg whites, sugar, salt, vanilla extract, grated lemon , zest of, all-purpose flour, ground almonds, baking powder, salt, eggs, sugar, vanilla extract, peeled zucchini, finely grated

your favorite lotion, dry oatmeal, lavender oil, petroleum jelly

hershey baking chocolate, unsweetened, water, butter or 1/2 cup margarine, sugar, vanilla extract, eggs, chilled, pie shells (i prefer chocolate. do not use graham cracker pie shell!) or 1 chocolate crumb pie shell, if you make it yourself, chill the crust first (i prefer chocolate. do not use graham cracker pie shell!), cream (cool whip works great) or whipped topping (cool whip works great), almonds

vermicelli, shell pasta, rotini pasta, grated romano cheese, diced green peppers or 1/2 cup red pepper, diced red onion, diced tomato, shredded carrot, sliced black olives, italian dressing (i like the 1 you make yourself made with extra virgin olive oil), mayonnaise, mustard, sugar, dried parsley flakes, dried basil leaves, oregano, salt

flour, baking soda, salt, baking powder, ground cinnamon, raisins or 1/2 cup nuts, sugar, cinnamon, nutmeg, apple juice, oil, applesauce, melted margarine

egg whites, salt, lemon juice, sugar, cocoa powder, whipping cream, sugar, fresh raspberry, shaved dark chocolate, melted dark chocolate, for drizzling

pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash), dark cooking chocolate (at least 70 per cent cocoa), cinnamon, ground almonds, cocoa powder, baking powder, salt, honey, maple syrup, vanilla extract, eggs, pink peppercorns, crushed (to garnish ) (optional)

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

ripe papaya, white onion, chopped, chopped cilantro, diced red bell pepper, grated fresh ginger, lemon juice, olive oil

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)