236 francese lightened Recipes

butter, softened, sugar, brown sugar, eggs, canola oil, vanilla extract, king arthur unbleached all-purpose flour, salt, baking soda

reduced-fat cream cheese, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped pecans, divided, sugar, orange juice, grated orange peel

lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

all-purpose flour, eggs, beaten, skinless, boneless chicken breast halves, white wine, chicken broth, chopped fresh parsley, salt and pepper to taste, butter, lemons, juiced, cornstarch

butter, skinless, boneless chicken breasts, lemon juice, grated parmesan cheese

all-purpose flour, skinless, boneless chicken breast half, egg, beaten, grated parmesan cheese, salt and pepper to taste, heavy whipping cream, chopped green onions, grated parmesan cheese

boneless skinless chicken breasts , fileted thinly to create 2 to 3 breasts servings, very condensed chicken broth, white wine, lemon , juice of, eggs, grated parmesan cheese, flour, garlic clove, crushed, parsley, unsalted butter (not margarine), linguine

sole (dover is nice...real thin), flour, eggs, parmesan cheese, salt, olive oil, butter, lemon, marsala wine, garlic, crushed, cornstarch

boneless skinless chicken breasts, all-purpose flour , for dredging, kosher salt, fresh ground black pepper , to taste, eggs, water, extra virgin olive oil, lemon, with rind cut in thin rounds, dry white wine, chicken broth, lemon , juice of, unsalted butter, chopped flat leaf parsley

boneless chicken breasts, all-purpose flour, eggs, parmesan cheese (grated ), dried parsley, dried tarragon, garlic powder, salt, pepper, olive oil, butter (real is best), lemon juice, lemon slices (for garnish ), fresh parsley (for garnish )

butter, onion, diced small, dry white wine or 1/2 cup dry vermouth, lemon juice (from 2 lemons), low sodium chicken broth, boneless skinless chicken breasts, all-purpose flour, table salt, ground pepper, eggs, milk, butter, vegetable oil, butter

balsamic vinegar, basil, canola oil, carrot, diced, celery, diced, cottage cheese 2 pct, garlic, minced, ground turkey, italian turkey sausage, kosher salt, neufchatel, onion, diced, oregano, parsley, fresh, red pepper flakes, red wine, tomato paste, tomatoes , diced in juice

applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix

reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads

veal , scaloppine (1/4 in thick), flour, eggs, parmesan cheese, salt, black pepper, olive oil, butter, lemon

veal scallopini (pounded thin), eggs (lightly beaten ), heavy cream, salt and pepper, oregano, flat leaf parsley (finely chopped ), grated parmesan cheese, dry breadcrumbs, extra virgin olive oil, unsalted butter, flour, cream sherry, sweet marsala wine, lemon juice, chicken broth, prosciutto ham (at room temperature ), lemons