314 frances fantastic Recipes

milk, eggs, beaten, margarine, cinnamon, sugar, vanilla, salt, raisins (optional), loaves bread, water, cornstarch, salt, vanilla, egg yolks, sugar, margarine

ground beef, minestrone soup, ranch style beans, diced tomatoes and green chilies, beef broth

crumbled ground beef, cooked and drained, taco sauce, sour cream, taco seasoning mix, shredded cheddar cheese, shredded lettuce, tomato, cubed, green onions, sliced, sliced black olives, drained

enjoy life granola cereal (any flavor ), rice or 4 tbsp tapioca flour, vegetable oil, fruit juice, granny smith apples, pears, dried cranberries, lemon, juiced & rind grated, rice or 2 tbsp tapioca flour, brown sugar, nutmeg, cinnamon, enjoy life granola cereal (any flavor )

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

vanilla wafers, banana instant pudding, milk, powdered sugar, cream cheese, butter, bananas, cool whip

fresh cooked pumpkin puree, eggs, heavy whipping cream, light brown sugar, ground cinnamon, ground ginger, ground nutmeg, salt, pie shell

broccoli florets, carrots, sliced, mayonnaise, cheddar cheese, shredded, drops tabasco sauce, zucchini, sliced, celery, sliced, green pepper, diced, onion, chopped, fresh parsley, minced, fresh basil, minced, butter or 3 tbsp margarine, saltine crackers, crushed, parmesan cheese, grated

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)

frozen corn (thawed ), heavy cream, salt, sugar, pepper, butter, milk, flour, fresh parmesan cheese (optional)

butter (do not substitute margarine or shortening), sugar, eggs, vanilla, baking powder, salt, flour

flank steaks or 1 1/2 lbs chicken, vegetable oil, brown sugar, soy sauce, red wine, minced garlic, minced ginger

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

ground turkey, bread crumbs, egg, minced garlic, hot sauce, ground pepper, sugar, sauce, ketchup, strawberry or grape jelly