140 four salad Recipes

red potatoes, cubed, blue potatoes, cubed, four stalks celery, finely chopped, sweet onion, finely chopped, hard-boiled eggs, chopped, miracle whip, yellow mustard, sugar, horseradish, pepper

shell pasta, frozen broccoli and collie flower, shredded four cheese, half of a big bottle of italian dressing, you can add chives and onions to taste if you like

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

dijon mustard, maple syrup (see tip ), juice of 1 lime, olive oil, four 6-oz tuna fillets, salt and freshly ground black pepper, cilantro sprigs

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

coarsely chopped cilantro, extra-virgin olive oil, grainy mustard, dijon mustard, red onion, thinly sliced, fresh lemon juice, grated lemon zest, four 4 3/8-oz cans sardines in oil, drained and coarsely chopped, celery ribs, peeled and cut into 1-inch matchsticks, salt and freshly ground pepper

flour , for dusting, store-bought pizza dough, marinara sauce or 1/2 cup pizza sauce, shredded mozzarella cheese (rachael used 2 cups, but i found that to be too much) or 1 cup shredded four cheese blend (rachael used 2 cups, but i found that to be too much), garlic cloves, chopped, crushed red pepper flakes, prosciutto di parma, arugula leaves, lemon , juice of, extra virgin olive oil, salt and black pepper, to taste

head cabbage, green or purple, onion, green bell pepper, seeded, apple cider vinegar, sugar, salad oil, celery seed, salt

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt (or to taste), pepper (or to taste), romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded four-cheese mexican blend cheese, whole mexicorn whole kernel corn, drained, sliced ripe olives, drained, crushed tortilla chips

frozen breaded chicken tenders, garlic powder, chili powder, crushed oregano leaves, ground cumin, head iceberg lettuce, shredded, sliced green onions, tomatoes, seeded and diced, shredded mexican four-cheese blend, avocados, sliced, chopped fresh cilantro, ranch dressing, fire-roasted tomato salsa or taco sauce

mayonnaise (i prefer hellman s), french dressing (creamy style ), anchovy paste (don tsp turn up your nose and leave it out, it really makes a difference!), garlic powder, grated fresh parmesan cheese

grain rice, vegetable oil, fresh lime juice, asian fish sauce, sugar, cayenne pepper, scallions, chopped, carrots, grated, cucumber--peeled , halved lengthwise, seeded and cut into 1/4-inch dice, chopped cilantro or parsley, four 8-oz skinless center-cut salmon fillets, salt, freshly ground black pepper

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

lamb backstraps, olive oil, four-bean mix, drained, corn kernels, drained, red onion, thinly sliced, tomatoes, halved, snow-pea mixed sprouts, trimmed, balsamic vinegar, salt, pepper

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

orzo (rice-shaped pasta), very thinly sliced celery (about 3 stalks ), grape tomatoes, halved, radishes, trimmed, thinly sliced, chopped fresh dill, olive oil, white balsamic vinegar, crumbled soft fresh goat cheese (preferably with four peppers)

fresh lemon juice, white-wine vinegar, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, grated peeled fresh gingerroot, ground cumin , or to taste, cayenne or dried hot red pepper flakes, or to taste, olive oil, four 19-oz cans chick-peas, rinsed and drained well, yellow bell peppers, chopped fine, scallions, sliced thin, chopped fresh coriander , or to taste

vegetable oil cooking spray, four 6-to-7-inch corn tortillas, extra-virgin olive oil, kosher salt, halibut fillet, skinned and cut into 1/2-inch cubes, fresh lemon juice (from 2 large lemons), fresh lime juice (from 3 to 4 large limes), zest of 1 large lemon, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh lime juice (from 2 large limes), agave, kosher salt, freshly ground black pepper, green onions , pale green and white parts only, finely sliced, tomatoes, seeded and chopped into 1/2-inch pieces, avocado, peeled, seeded and cut into 1/2-inch cubes, jalapeno, finely diced, chopped fresh flat-leaf parsley