251 four bean Recipes

vegetable oil, onion, chopped (1/2 cup), cinnamon stick (2-in .), bay leaf, garlic clove, minced, ginger, fennel, cumin seed, green cardamom pods, cracked open, cayenne, ground coriander, turmeric, garam masala, tomatoes, whole peeled without juice, serrano chili, stemmed, seeded, and minced, salt, red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked), head cauliflower, cut into 1/2- to 1-in . florets, lemon juice, freshly squeezed, fresh cilantro stem, coarsely chopped, loosely packed, brown rice, hot cooked

vegetable oil, onion, chopped, cinnamon stick (2-in .), bay leaf, minced fresh garlic, ginger, fennel, cumin seeds, green cardamom pods, cracked open, cayenne, ground coriander, turmeric, garam masala, whole peeled plum tomatoes , without juice, serrano chile, stemmed, seeded, and minced, salt, cooked red kidney beans (about four 14-oz. cans), rinsed and drained, head cauliflower, cut into 1/2- to 1-in. florets, freshly squeezed lemon juice, loosely packed cilantro sprigs, coarsely chopped, hot cooked brown rice (see notes )

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, carton (15 oz) ricotta cheese, shredded parmesan cheese, egg, lightly beaten, four-bean taco chili, meatless spaghetti sauce, minced fresh parsley , optional

ground beef, diced tomatoes, ranch-style beans, minestrone soup

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

whole chicken wings, split, honey, fresh lime juice, grated lime zest, garlic clove, minced, salt, ground black pepper, four bean flour, vegetable oil (for frying )

olive oil, beef sausages (slightly more than 19 oz), onion, finely chopped, garlic cloves, finely chopped, taco seasoning (between 11/2 and 2 oz), water, four-bean mix, drained (131/2oz), corn kernels, drained (just under 10oz), jumbo tortillas, iceberg lettuce leaves, shredded or 2 cups baby spinach leaves, tomatoes, chopped, tasty cheese, grated, limes , halved then quartered, to serve

brown onion, chopped, garlic, minced, red capsicum (bell pepper), diced, beef mince (ground beef), taco seasoning ., just make up your own; 1 tbsp cumin , 1 tbsp paprika, 2 tsp chilli powder, 1 tsp cinnamon, 2 tsp oregano) you know, to taste...., four bean mix, chopped tomatoes, tomato paste, tortillas (i used rectangular lavash bread...whatever), avocado diced or mashed (or guacamole would work too), thick yoghurt (or you could use sour cream, but we never have that in our fridge..), grated cheddar cheese

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

russet (baking) potato (about 1/2 lb), drained canned white beans, olive oil, garlic clove, minced and mashed to a paste with 1/4 tsp salt, four 1-inch-thick loin lamb chops , boned and tied, chopped shallot, all-purpose flour seasoned with salt and pepper for dredging, dry red wine, dijon mustard, chicken or beef broth, heavy cream, minced fresh parsley leaves

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped

lean ground beef, chopped onion, garlic cloves, minced, chili powder, unsweetened cocoa, ground cumin, ground cinnamon, salt, ground red pepper, black pepper, diced tomatoes, undrained, brewed coffee, water, hot cooked spaghetti (about 10 oz uncooked pasta), cooked without salt or fat, kidney beans, rinsed and drained, diced onion, shredded reduced-fat cheddar cheese, oyster crackers

garlic cloves, diced onion, cooking oil, minced meat, crushed tomatoes, four-bean mix, parsley, salt, pepper, spaghetti (4 serves ), parmesan cheese, reduced-fat tasty cheese

lamb backstraps, olive oil, four-bean mix, drained, corn kernels, drained, red onion, thinly sliced, tomatoes, halved, snow-pea mixed sprouts, trimmed, balsamic vinegar, salt, pepper

chocolate cookie crust, dozen chocolate sugar cookies, chocolate wafers, butter, cut into 1/2-inch bits and chilled, ground cinnamon, cheesecake filling, semisweet chocolate, coarsely chopped, cream cheese, at room temperature, granulated sugar, eggs, unsweetened cocoa, vanilla extract, instant espresso coffee, dissolved in 1 tsp hot water, sour cream, decoration, chocolate coffee beans

sliced radishes, bean sprouts, peeled seeded, and diced cucumbers, sliced fresh spinach leaves, salt water , in a 6-quart pot, narrow chinese egg noodles or 3/4 lb imported spaghetti, ground pork butt, dry sherry, garlic clove, minced, sugar, soy sauce, hoisin sauce, chili paste (use (to taste) or 1/2 tsp hot chili powder (use (to taste), expeller-pressed canola oil or 3 tbsp other neutral-tasting oil, sliced whole scallion (about 4), sliced water chestnuts, chicken broth

butter, cream cheese, sugar cookie mix, egg, vanilla extract, cocoa powder , plus 2 tbsp for dusting board, cake flour , plus 2 tbsp for dusting board, cream cheesecake, thawed, pumpkin pie, baked, heavy cream (1/4 cup for cheesecake filling; 1/2 cup for pumpkin filling), pour and frost chocolate icing, espresso coffee beans