38 fortifying Recipes

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

ice cubes, crushed, frozen strawberries, hulled, cut in half, frozen watermelon (seeds removed, cubed), fresh orange juice (or 3/4 cup calcium-fortified frozen orange juice), fresh lime juice, mint leaf (or verbena leaves)

marinating steak , lean, portobello mushrooms, english mustard, bacon, vanilla fortified soy milk, plastic wrap, puff pastry, eggs for wash

wholewheat flour, flax seeds freshly ground, baking powder, salt, brown sugar, orange flavored cranberries, white raisins, sliced almonds or pecans, apple pie spice and 1/2 tsp of freshly grated nutmeg, egg and 1 large white, canola oil, low sugar , calcium fortified soy milk, almond essence

orange juice, not from concentrate, rice milk, fortified (plain or vanilla), banana, vanilla, ice

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

charentais muskmelons, white pineau (approx ) or 200 ml sherry wine, port (approx) or 200 ml fortified wine (approx), fresh mint sprig, to serve

blackberries, soft light brown sugar, arrowroot, red wine or 5 tbsp port wine or 5 tbsp other fortified wine, cinnamon stick, 5 - 8 cm long, black pepper (optional)

bittersweet chocolate, broken into pieces, granulated sugar, heavy cream, divided, mascarpone cheese, room temperature, eggs, fortified dessert wine (sherry, tawny port or madeira), sugar, non-stick cooking spray, for preparing pans, cocoa powder , for preparing pans, sugar, for garnish, candied orange peel, for garnish

ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic

pork loin or 1 kg rib-end roast, melted butter, chopped dried figs, garlic clove, minced, shallot, chopped, fresh breadcrumbs, swiss cheese or 125 g cheddar cheese or 125 g gouda cheese or 125 g blue cheese or 125 g oka cheese, shredded, salt & freshly ground black pepper, to taste, butter, shallot, chopped, fortified wine , like port, flour, beef broth, chopped fresh thyme or 3 ml dried thyme, chopped fresh parsley, salt & freshly ground black pepper, to taste

approx. 12 stalks) asparagus, ajitsuke-nori seaweed, sake (fortified rice wine), mirin, japanese soy sauce, salt

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

egg yolks, ground cinnamon, dry marsala or 1/4 cup other fortified wine, chicken stock, all fat removed, salt, butter, sugar, freshly ground nutmeg

carrots (chopped ), mushrooms (chopped-the smaller the better), head romaine lettuce, salt, pepper, cinnamon, nutmeg, whole wheat flour, cashews (finely ground ), almonds (finely ground ), flax seeds, soymilk (fortified with calcium and b12), water, olive oil, garlic cloves (finely chopped )