77378 forget cans real bean Recipes
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lean ground sirloin or bison, olive oil and8 Morelean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns20 min, 10 ingredients
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al fresco chipotle chorizo chicken sausage , sliced on th... and13 Moreal fresco chipotle chorizo chicken sausage , sliced on the bias 1/4 inch thick, extra virgin olive oil, white onion, chopped, garlic, minced, jalapeno, finely diced, red bell pepper, chopped, cumin, salt, ground black pepper, cooked brown rice, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, low-sodium chicken broth, cilantro leaves14 ingredients
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fat-free chicken broth, four 14 . 5 oz cans and8 Morefat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained26 min, 9 ingredients
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olive oil, onion, chopped finely, garlic cloves, minced and8 Moreolive oil, onion, chopped finely, garlic cloves, minced, uncooked brown rice, low sodium chicken broth, canned or homemade (or vegetable broth), tomatoes, chopped, canned black beans, drained and rinsed (kidney beans would also work well), red pepper flakes (or 1 red pepper, chopped, plus 1/2 tsp cayenne pepper), ground cumin, curry powder, fresh cilantro, chopped (optional)50 min, 11 ingredients
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dry enchilada mix, canned tomato paste, water, divided and10 Moredry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded1 hour 30 min, 13 ingredients
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vegetable oil, onion, chopped, garlic cloves, minced and9 Morevegetable oil, onion, chopped, garlic cloves, minced, fresh ginger (1/2 tsp dry ), curry powder, vegetable stock (or chicken), crushed tomatoes, canned, drained, carrot, diced, potato, diced, frozen corn (or canned ), mixed beans, canned (drained and rinsed ), fresh parsley40 min, 12 ingredients
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chili powder, cumin, basil, chili pepper flakes and13 Morechili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole45 min, 17 ingredients
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chicken broth, ground turkey breast, onion, chopped and6 Morechicken broth, ground turkey breast, onion, chopped, garlic cloves, minced, chili powder, mild green chili, diced, canned and drained, canned tomatoes, low sodium, crushed , juice reserved, canned pinto beans, low sodium, rinsed and drained, scallions, chopped42 min, 9 ingredients
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Grilled Burger & Three-Bean Saladlean ground sirloin or bison, olive oil and9 Morelean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices20 min, 11 ingredients
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Ground Beef, Corn and Black Bean Chimichangasground beef, onion, finely chopped, fresh minced garlic and20 Moreground beef, onion, finely chopped, fresh minced garlic, bell pepper (seeded and chopped, use red or green ), oil (optional), chili powder (or to taste), cumin (or to taste), dried thyme, cayenne pepper (or to taste), seasoning salt, black pepper, diced tomatoes, well drained, salsa (mild or spicy ), canned corn kernel, well drained, refried beans, canned black beans (rinsed and well drained ), flour tortillas, oil (for frying ), shredded lettuce (optional), shredded cheddar cheese (any amount desired), sour cream (any amount desired), guacamole, salsa30 min, 23 ingredients
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Layered Tortilla, Bean,tomato, and Cheese Pie (Light)drained canned corn, vegetable oil, chopped onion and13 Moredrained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas35 min, 16 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Refried Beans With Tortillasolive oil, onion, finely chopped and15 Moreolive oil, onion, finely chopped, garlic cloves, finely chopped, green chili pepper, seeded and chopped, canned red kidney beans, drained, canned pinto beans, drained, chopped fresh cilantro, vegetable broth, wheat flour tortillas, grated colby cheese, salt and pepper, scallions, chopped, red onion, chopped, green chili pepper, seeded and chopped, garlic wine vinegar, superfine sugar, tomato, chopped30 min, 17 ingredients
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Quick Red Bean Soup (Emeril Lagasse)smoked sausage , andouille, or smoked ham, cut into small... and12 Moresmoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish55 min, 13 ingredients
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White Bean and Corn Cannoli (Michael Chiarello)unsalted butter, chopped yellow onion, minced garlic and6 Moreunsalted butter, chopped yellow onion, minced garlic, chopped fresh thyme, corn kernels (from 6 ears ), heavy cream, ground sea salt , preferably gray salt, rinsed, drained canned white beans or drained home cooked beans, cannoli shells, store bought20 min, 9 ingredients
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Caribbean Pork And Black Bean Chililean pork cut into 1/2 cubes, orange juice, lime juice and13 Morelean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained6 hour , 16 ingredients
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