114 foot massage Recipes

almond oil, avocado oil, drops rosemary essential oils, sea salt or 1 tbsp epsom salts, drops lavendar essential oils or 3 -4 drops rosemary essential oils, sea salt or 1 tbsp epsom salts, bicarbonate of soda, drops rosemary essential oils, mustard powder (optional)

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

baking soda, drops lavender, drops lemons (do not use if anemic or have low blood pressure. do not expose feet to sun for next 4 hours as lemon), drop tea tree oil or 1 drop cedarwood oil

dough, enough for 1 loaf of bread or 12 buns favorite dough recipe (or buy frozen bread dough or buns), toenails, sliced almonds (optional to make toenails), foot lotion, olive oil (to rub on the feet)

poundcake mix, vanilla frosting, red and brown paste (icing) food color, tomato slices: 5 plain flat round cookies (3-1/2 in. across), cheese : 4 orange air heads bars, lettuce : 10 pieces green fruit chews (jolly ranchers), onion rings: 10 white spice drops, sugar (for rolling ), olive : 3-in. piece red fruit by the foot, 2 thin pretzel sticks, 2 large green gumdrops, 1 red lifesaver gummy, eyes : 1 large marshmallow, halved crosswise and 2 brown m&m s, milk chocolate frosting, crushed chocolate cookies (famous chocolate wafers or oreos without cream), pine nuts (pignoli), you also need : 2-, 1-1/2- and 1-in. round cookie cutters (for onion rings)

vegetable oil, lean ground beef, chopped yellow onion, minced garlic, chili powder, essence , recipe follows, ground cumin, salt, ground black pepper, whole peeled tomatoes, broken in pieces, with juices, tomato paste, sugar, water, all-beef , foot-long hotdogs, cooked according to package directions, foot-long hot dog buns, lightly toasted, assorted garnishes: diced yellow onions , grated cheddar, sauerkraut, mustard, ketchup, hot sauce, sliced pickled jalapeno peppers, sweet or dill pickle relish, chiffonade of iceberg lettuce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

extra virgin olive oil, foot-long hot dogs, butter, flour, milk, ketchup, yellow mustard, chili powder, salt , to taste, ground black pepper , to taste, shredded yellow cheddar cheese, buns, toasted, sour dill pickle, chopped, for garnish, hot pepper, sliced, for garnish, red onion, finely chopped, for garnish

kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)

any type non greasy body lotion, vodka, cornstarch, drops peppermint essential oils (or more )

natural bran, strong camomile tea, olive oil, apple cider vinegar

drops peppermint essential oils, drops rosemary essential oils or 3 -4 drops apple cider vinegar

foot long) loaf french bread, sweet italian sausage, extra-virgin olive oil, red bell pepper, seeded and chopped, onion, chopped, garlic, chopped, frozen chopped spinach defrosted and squeezed dry, salt and pepper, part skim ricotta, grated parmesan, sweet sopressata , from the deli, sliced thick, chopped, pepperoni, chopped, sack (10 oz) shredded mozzarella, sack (10 oz) shredded provolone, dried oregano, crushed red pepper flakes

flour, sugar, salt, butter, water, vegetable oil, cocoa, buttermilk, eggs, baking soda, vanilla extract, icing, butter, cocoa, milk, vanilla, powdered sugar

butter or 3 tbsp margarine, marshmallows, cheerios toasted oat cereal, chocolate chips, candy corn, marshmallows, pretzel sticks, chocolate-flavored candy coating, chopped (about 3 oz), marshmallow, chocolate wafer cookie, rolls , fruit by the foot tropical or 1 cherries, fruit snack, red cinnamon candies

standing beef rib roast, dry red wine, chopped onion, lemon juice, worcestershire sauce, dried rosemary, dried marjoram, garlic powder, water, lemon pepper, sweet paprika (or papa reeka if you re an emeril fan), garlic salt or 1 1/2 tsp garlic powder, dried rosemary, cayenne pepper

mustard seeds, almond oil, fresh ginger, drops sandalwood essential oils