90 food for brown rice Recipes

boneless chicken breasts , vut inti 1-inch cubes, frozen mixed vegetables, cooked brown rice, cod liver oil, ox liver, cut into 1-inch cubes, yeast, flax seed

water, ground turkey, brown rice, dried rosemary, frozen broccoli , carrots and cauliflower combination

water, sea salt, broccoli, chopped, chopped tomato , seeds discarded, picante sauce, fresh basil, chopped, red onions, chopped, balsamic vinegar, fresh lime juice, garlic, minced, cooked brown rice, warm, cheddar cheese, grated, whole wheat tortillas (10-inch-11-inch)

chicken leg quarters, brown rice, ground beef, rolled oats, chopped frozen spinach, thawed and squeezed dry, frozen chopped broccoli, thawed, kidney beans - rinsed, drained and mashed, carrots, shredded, garlic, minced (optional), cottage cheese, olive oil

textured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt

boneless skinless chicken thighs (1 bag in freezer section), onion, peeled and quartered, parsley , freeze dried, thyme, crushed and dried, marjoram, crushed and dried, black pepper, pacific natural foods organic free range chicken broth low sodium, dry brown rice, boiling water, no yolks egg noodles, medium-wide, button mushrooms, sliced, fresh spinach, well washed and large stems removed

honey, chili-garlic sauce, rice wine vinegar, reduced-sodium soy sauce, grated fresh ginger, fresh orange juice, cornstarch, peanut oil, boneless, skinless chicken breast halves, cut into 1-inch pieces, salt and freshly ground black pepper, sweet mixed peppers, quartered , or 2 mixed bell peppers, cut into 1-inch strips, scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips, snow peas, trimmed, suggestion , cooked brown rice, chopped peanuts for sprinkling , optional

frozen black-eyed peas, thawed, kosher salt, extra-virgin olive oil, turkey kielbasa (or other smoked sausage), thinly sliced, scallions, sliced, white and green parts separated, ribs celery, diced, garlic, sliced, jalapeno, finely chopped, jerk seasoning, chopped fresh thyme, tomato paste, uncooked long-grain brown rice, bay leaves, stemmed and chopped collard greens

low-sodium soy sauce, toasted sesame oil, honey, skinless, boneless chicken breasts, cut into 3/4-inch chunks, canola oil, scallions, thinly sliced, grated peeled ginger, garlic, minced, low-sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, trimmed, cooked brown rice , for serving (optional), toasted sesame seeds

bone-in, skinless chicken thighs, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, finely chopped, onions, finely chopped, red bell peppers, finely chopped, sweet hungarian paprika, hot hungarian paprika or 1/4 tsp cayenne pepper, tomato paste, low-sodium chicken broth, frozen brown rice, thawed, chopped fresh flat-leaf parsley, reduced-fat sour cream

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

beef round, cut into 1-inch chunks, kosher salt and pepper, vegetable oil, onion, chopped, red bell pepper, seeded and chopped, garlic cloves, finely chopped, unsweetened cocoa powder, chipotle chili powder, dried oregano, ground cumin, ground coriander, fine corn meal, tomato paste, kidney beans, rinsed and drained, fresh salsa, homemade or store-bought , for serving, lime wedges and cooked brown rice, for serving

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

uncooked basmati brown rice, rinsed, boneless strip steak, salt, freshly ground black pepper, olive oil, garlic cloves, minced, onion, sliced, bell pepper, seeded and chopped, tomatoes, coarsely chopped, broken whole-wheat spaghetti, chicken broth, crushed saffron threads, frozen peas, shrimp, shelled and deveined, chopped fresh cilantro leaves, olives, coarsely chopped

grain brown rice, quinoa, green bell peppers , halved lengthwise and seeded, extra-virgin olive oil, onion, chopped, andouille sausage, finely chopped, garlic, chopped, dried thyme, allspice (optional), kosher salt, low-sodium diced tomatoes, kale, stems removed, leaves chopped, chopped fresh parsley, for topping (optional)

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving

kabocha or buttercup squash (about 2 lb), seeded and cut into 1-inch-thick wedges, head cauliflower, sliced into florets, ginger, peeled and thinly sliced, kosher salt, snow peas (about 8 oz), coriander seeds, crushed, toasted sesame oil, chickpeas, drained and rinsed, unsalted butter, scallions, thinly sliced, freshly ground pepper, cooked brown rice , for serving (optional), sliced fresh mint, toasted sesame seeds, for garnish