9 foo chinese Recipes

eggs, lightly beaten, fresh bean sprout, minced scallion, minced bamboo shoots or 1/4 cup celery or 1/4 cup shredded chinese cabbage, water chestnuts, minced, cooked ham or 1/3-1/2 cup chicken or 1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp, soy sauce, peanut oil (or other cooking oil), chicken broth, soy sauce, sugar, vinegar, cornstarch, water

eggs, chop suey vegetables (i use la choy), fancy mixed-chinese vegetables (lachoy), soy sauce, white pepper, oil based cooking spray

chinese or napa cabbage, carrots, cubed cooked chicken, sesame oil, bean sprouts, eggs, salt, red pepper flakes

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

cornstarch, sugar, grated fresh gingerroot, reduced-sodium chicken broth, reduced-sodium soy sauce, sherry or apple juice, egg substitute, chopped green onions, canned bean sprouts, rinsed and drained, water chestnuts, drained and chopped, mushroom stems and pieces, drained, salt, chinese five spice, canola oil

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

chopped ham, chopped onion, water chestnuts, drained, bamboo shoots, drained, salt, eggs, butter, melted, cornstarch, sugar, water, soy sauce