51241 foil tilapia fiesta rice rsc Recipes

jasmine rice, oil, onion, chopped, chicken broth, tomato juice, cumin, garlic powder, chili powder, cilantro leaves

sea scallops, water, ground turmeric, uncooked long-grain rice, salt, divided, ground cumin, ground red pepper, black pepper, olive oil, chopped poblano chili pepper, chopped fresh cilantro leaves, tomato, seeded and diced, lime wedges (optional)

tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

tilapia, potato, sliced, olive oil, green onion, chicken broth, green bean

tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice

boneless skinless chicken breast halves, cut into cubes, condensed cheddar cheese soup, picante sauce, flour tortillas, warmed (8 inch), condensed chicken broth, water, uncooked instant rice

chicken breasts sliced and seasoned with cumin, salt, and pepper, butter, rice, water or chicken broth, onion, poblano pepper, garlic, chili powder, serrano peppers (or jalapenos), shredded sharp cheddar cheese, diced tomatoes, fresh cillantro, crushed tortilla chips

chicken breasts, cubed, condensed cheddar cheese soup, thick & chunky salsa, tortillas, chicken broth, water, salsa, minute rice

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti