248 flowerets Recipes

broccoli , flowerets, garlic cloves, peeled and halved, olive oil, salt, freshly ground pepper, grated parmesan cheese

cauliflower , cut into flowerets, salt, water, butter, melted, sugar, salt, pepper, buttery cracker crumb, grated cheddar cheese, divided, onion, chopped, chopped green pepper, whole tomatoes, undrained and chopped

condensed tomato soup, soy sauce, vinegar, garlic powder, ground black pepper, boneless beef round steak , cut into strips, broccoli flowerets, hot cooked rice

rice noodles, leeks (white part and a bit of green part, chopped), carrots (peeled and grated ), head broccoli (flowerets only, chopped), butter, oil (i used grapeseed or extra virgin olive ), curry powder, garlic powder, white wine (use water , vegetable or chicken broth, if you do not have), kosher salt, salt and pepper

peanut oil, garlic clove, chopped, flank steak , cut into 1-inch peices, broccoli , cut into flowerets, sea scallops, chopped scallion, water, light soy sauce, hoisin sauce, sugar, ground ginger, red pepper flakes, salt, white pepper

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

lasagna noodles (9 noodles), dried porcini mushrooms (1/2 oz) or 1/2 cup dried shiitake mushroom (1/2 oz), boiling water, onion, chopped (1 cup), green pepper, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, margarine or 2 tbsp butter, chopped broccoli (flowerets and stems), ricotta cheese, shredded mozzarella cheese (4 oz), grated parmesan cheese or 1/2 cup romano cheese, eggs, snipped parsley, dried thyme, crushed, dried marjoram, crushed, pepper, meatless sauce, grated parmesan cheese or 1/4 cup romano cheese

uncooked bow-tie pasta, water, broccoli flowerets, carrots, thinly sliced, artichoke heart quarters, drained, tomatoes, halved, green onions, sliced, dried oregano, dried basil, italian parmesan dressing, shredded parmesan cheese (optional)

fresh broccoli flowerets, butter or margarine, chopped onion, all-purpose flour, chicken bouillon granules, milk, freshly grated parmesan cheese, salt, pepper, dry mustard, ground marjoram, parmesan cheese (optional)

onion, chopped, olive oil, garlic clove, crushed, turmeric, ground coriander, cardamom pods, cauliflower , divided into flowerets, water , plus, water, salt and pepper

fusilli (i like the long kind broken in half ), garlic, minced, crushed red pepper flakes, olive oil, low-sodium low-fat chicken broth, head fresh broccoli , cut in flowerets, grated cheese

pine nuts, fresh broccoli flowerets, fresh or frozen snow pea pods, trimmed, fresh or frozen asparagus spears , cut into 2-inch pieces, butter or margarine, garlic cloves, minced, whipping cream, freshly grated parmesan cheese, sliced green onions, sliced zucchini, fresh mushrooms, sliced, tomatoes, cut in half, chopped fresh italian parsley, chopped fresh basil, salt, pepper, spaghetti, cooked, freshly grated parmesan cheese (optional)

skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)

fresh green beans, vegetable oil, broccoli flowerets, fresh tomatoes cut into wedges, scallions cut into 2 pieces, fresh mushrooms sliced, water chestnuts canned sliced and drained, soy sauce, salt

broccoli flowerets, butter, onion, chopped, all-purpose flour, chicken bouillon granules, milk, grated parmesan cheese, salt, pepper, dry mustard, ground marjoram, parmesan cheese

cauliflower (1 medium sized bunch, trimmed and separated into individual flowerets with approx one inch stems), unripe tomato (two small tomatoes, green, cut into 1 in chunks), white onion (small, about 1in. in diameter, peeled), yellow onion (about 2 medium sized onions, peeled and cut into 1/4 in slices), salt, salt, cucumber (2 small, peeled and cut into 1/4 in slices), capers (drained and rinsed in cold water), celery seed, butter (1 stick), flour, malt vinegar, sugar, turmeric, dry english-style mustard, water

frozen chopped broccoli (best if use 1/2 frozen flowerets), melted butter, velveeta cheese, butter, sleeve of saltine cracker crumbs, coarse

ziti, broccoli flowerets, steamed and cooked, chopped tomato, italian salad dressing, grated parmesan cheese, sliced ripe olives (optional), bacon , cooked until crisp, drained and crumbled