274 flour no cook Recipes
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soft brown sugar and16 Moresoft brown sugar, sunflower oil (use any cooking oil except olive), treacle, golden syrup, eggs, beaten, plain flour, bicarbonate of soda, ground cinnamon, grated carrots, desiccated coconut, chopped walnuts, icing sugar, cinnamon, margarine (or butter), lemon juice, walnut pieces, water1 hour , 17 ingredients
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no-stick cooking spray, all-purpose flour and13 Moreno-stick cooking spray, all-purpose flour, whole wheat flour, white sugar, salt, pumpkin pie spice, baking powder, baking soda, ground cinnamon, ground nutmeg, pumpkin puree, milk, eggs, beaten, maple syrup, quick-cooking rolled oats35 min, 15 ingredients
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flour, baking powder, salt, warm milk and13 Moreflour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro1 hour , 18 ingredients
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no-boil lasagna noodles, butter, garlic cloves, minced and12 Moreno-boil lasagna noodles, butter, garlic cloves, minced, flour, fat-free half-and-half, shredded parmesan cheese, shredded part-skim mozzarella cheese, divided use, dill, carton part-skim ricotta cheese, egg, beaten, salt, chopped scallion , reserve dark green tops, chopped spinach, thawed and squeezed dry , can use chopped broccoli, cooked baby shrimp, thawed if frozen, cooked bay scallops, thawed if frozen1 hour 30 min, 15 ingredients
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no calorie artificial sweetener (splenda ), baking powder and11 Moreno calorie artificial sweetener (splenda ), baking powder, baking soda, salt, cinnamon, nutmeg, ginger (optional), applesauce, water, flour, pumpkin or 2 cups butternut squash, cooked & cooled, eggs or 4 cholesterol free egg beaters egg substitute16 min, 13 ingredients
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Chicken Tostadas and Avocado Salsa from Cooking Light
fresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients -
Healthy (No Sugar/Butter Added) Almond and Coconut Squares
olive oil cooking spray, egg whites, cranberries, water and8 Moreolive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg1 hour 5 min, 12 ingredients -
Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!&
diced onion, diced carrot, diced celery ribs, butter and12 Morediced onion, diced carrot, diced celery ribs, butter, flour, curry powder, chicken broth or 4 cups lamb broth, bay leaf, diced tart apple (about 1 apple), boiled rice, diced cooked chicken or 1/2 cup lamb, more if wanted, salt, pepper, thyme, grated lemon rind, hot cream or 1/2 cup unsweetened coconut milk1 hour , 16 ingredients -
Chicken Tortilla Rollups / Stacks
flour tortillas , large and9 Moreflour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives1 hour 10 min, 10 ingredients -
Chicken Enchiladas
flour tortillas , 6-inch and8 Moreflour tortillas , 6-inch, chicken, cooked & shredded (no skin), cheddar cheese, shredded, monterey jack cheese, shredded, cream cheese, lowfat, green enchilada sauce (see my ), yellow onion, spinach (frozen or cooked , squeeze out water), canola oil1 hour , 9 ingredients -
Sweet Potato Casserole
cooked, mashed sweet potatos, butter, melted, whole milk and8 Morecooked, mashed sweet potatos, butter, melted, whole milk, white sugar, vanilla extract (real stuff, no imitation), eggs, beaten, light brown sugar, all purpose flour, cold butter, chopped pecans (walnuts or almonds will do, as well)11 ingredients -
Zalm Salade - Salmon Salad
cooked salmon (canned is fine ), celery, diced and12 Morecooked salmon (canned is fine ), celery, diced, salt and pepper, to taste, salad greens, sugar (depending on your taste), flour, salt, dry mustard, black pepper, vinegar, water, eggs or 4 egg yolks, butter (no substitutions), cream , as needed15 min, 14 ingredients -
Scrumptious Shrimp Tostadas
flour tortillas or 6 -8 small corn tortillas and11 Moreflour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)35 min, 12 ingredients -
Orange-Drizzled Pumpkin Bars
no-stick cooking spray, all purpose flour, pack pumpkin and11 Moreno-stick cooking spray, all purpose flour, pack pumpkin, sugar, vegetable oil, eggs, lightly beaten, fat-free milk, baking powder, pumpkin pie spice, salt, dried cranberries or 1/2 cup raisins, chopped walnuts (optional), sugar, orange juice30 min, 14 ingredients
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