47 flour free crepes Recipes

  • Caramel Cream Crepes
    fat-free milk, egg substitute, butter, melted and
    8 More
    fat-free milk, egg substitute, butter, melted, vanilla extract, king arthur unbleached all-purpose flour, fat-free cream cheese, fat-free caramel ice cream topping, divided, fresh raspberries, white wine or unsweetened apple juice, sliced almonds, toasted
    20 min, 11 ingredients
  • Banana and Yogurt Crepes
    fat-free or low-fat lactose-free milk, flour, egg and
    7 More
    fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)
    30 min, 10 ingredients
  • Creamy Scallop Crepes
    egg whites, egg, fat-free milk and
    12 More
    egg whites, egg, fat-free milk, king arthur unbleached all-purpose flour, salt, bay scallops, white wine or reduced-sodium chicken broth, white pepper, sliced fresh mushrooms, green onions, sliced, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, shredded reduced-fat swiss cheese
    1 hour , 15 ingredients
  • Fruit Crepes
    egg whites, fat-free milk, canola oil and
    7 More
    egg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon
    40 min, 10 ingredients
  • Makeover Manicotti Crepes
    whole tomatoes, undrained, water, tomato sauce, sugar and
    22 More
    whole tomatoes, undrained, water, tomato sauce, sugar, dried oregano, celery salt, eggs, egg substitute, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, whole wheat bread, cubed, fat-free milk, egg substitute, chopped green pepper, minced fresh parsley, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), italian turkey sausage links, casings removed, shredded part-skim mozzarella cheese, shredded parmesan cheese
    35 min, 26 ingredients
  • Chocolate Crepes with Raspberry Sauce
    fat-free milk, fat-free evaporated milk, egg whites, egg and
    9 More
    fat-free milk, fat-free evaporated milk, egg whites, egg, king arthur unbleached all-purpose flour, sugar, divided, baking cocoa, salt, cornstarch, water, fresh or frozen raspberries, thawed, divided, reduced-fat whipped cream in a can, sugar
    25 min, 13 ingredients
  • Diet Crepe
    fat free egg substitute (such as egg beaters), flour and
    3 More
    fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt
    6 min, 5 ingredients
  • Zucchini Crepes
    king arthur unbleached all-purpose flour, eggs and
    15 More
    king arthur unbleached all-purpose flour, eggs, egg substitute, fat-free milk, salt, onion, chopped, green pepper, chopped, sliced fresh mushrooms, canola oil, zucchini, shredded and squeezed dry, tomatoes, chopped and seeded, shredded reduced-fat cheddar cheese, divided, salt, dried oregano, pepper, meatless spaghetti sauce
    45 min, 17 ingredients
  • French Strawberry Crepes
    strawberries, sliced, brown sugar , packed, cool whip free and
    7 More
    strawberries, sliced, brown sugar , packed, cool whip free, flour, egg, oil, vanilla extract, baking powder, cinnamon, skim milk
    30 min, 10 ingredients
  • Chicken-and-Oyster Mushroom Crepes Chicken-and-Oyster Mushroom Crepes
    all-purpose flour, salt, fat-free milk, egg, egg white and
    12 More
    all-purpose flour, salt, fat-free milk, egg, egg white, butter or stick margarine, sliced shallots, diced oyster mushroom caps (about 9 oz), dried thyme, garlic cloves, chopped, all-purpose flour, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), grated asiago cheese
    18 ingredients
  • Gluten-Free Dessert Crepes Gluten-Free Dessert Crepes
    gluten-free multi-purpose flour, salt, granulated sugar and
    4 More
    gluten-free multi-purpose flour, salt, granulated sugar, xanthan gum, milk, eggs, vanilla
    25 min, 7 ingredients
  • Quinoa Crepes Quinoa Crepes
    egg (or substitute), water, orange juice concentrate and
    7 More
    egg (or substitute), water, orange juice concentrate, vegetable oil, ground cardamom, honey, cooked quinoa, whole wheat pastry flour (for wheat- free alternative substitute rice flour or other gluten free flour), baking powder, sea salt
    15 min, 10 ingredients
  • Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheese Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheese
    buckwheat flour, all-purpose white flour (i use spelt) and
    10 More
    buckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper
    40 min, 12 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Basic Buckwheat Crepes- Vegan and Gluten-Free Basic Buckwheat Crepes- Vegan and Gluten-Free
    buckwheat flour, rice flour (use a finely milled flour) and
    5 More
    buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying
    45 min, 7 ingredients
  • Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free
    rice flour , use a fine textured flour and
    5 More
    rice flour , use a fine textured flour, cornstarch (maize cornflour), sugar, salt, coconut milk, water
    40 min, 6 ingredients
  • Blender Crepes Blender Crepes
    all-purpose flour, fat-free milk, granulated sugar, egg
    5 ingredients
  • Dulce de Leche Crepes Dulce de Leche Crepes
    all-purpose flour, fat-free milk, sugar, egg and
    4 More
    all-purpose flour, fat-free milk, sugar, egg, remaining ingredients, dulce de leche, butter, melted, sugar
    9 ingredients




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