18012 flounder stuffed lite Recipes
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diced onion, chopped green pepper, garlic cloves, minced and11 Morediced onion, chopped green pepper, garlic cloves, minced, minced fresh parsley, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, mexican process cheese (velveeta), cubed, lemon or lime juice, crabmeat, drained, flaked and cartilage removed, creole mustard or other spicy mustard, flounder fillets, cooked shrimp, peeled and deveined25 min, 14 ingredients
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Crispy Flounder and Roasted Tomatoes with Fennel-Potato Hash from Cooking Lightcapers, olive oil, tomatoes, kosher salt and10 Morecapers, olive oil, tomatoes, kosher salt, freshly ground black pepper, sliced fresh basil, panko, chopped fresh parsley, chopped fresh thyme, skinless flounder fillets, kosher salt, freshly ground black pepper, olive oil14 ingredients
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Lacquered Flounderdried cascabel chile and6 Moredried cascabel chile, fresh satsuma orange or tangerine juice (about 16 satsumas), turbinado sugar, vinegar, flounder fillets, skinned, canola oil, divided7 ingredients
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Batter-Fried Floundereggs, separated, all-purpose flour, water, salt and2 Moreeggs, separated, all-purpose flour, water, salt, flounder fillets, cut into serving-size pieces, vegetable oil6 ingredients
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Herb Flounder With Lemon Vinaigrettesalt, dried thyme, dried rosemary, dried basil and5 Moresalt, dried thyme, dried rosemary, dried basil, freshly ground black pepper, ground red pepper, flounder or tilapia fillets, garlic cloves, minced, lemons, thinly sliced15 min, 9 ingredients
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Greek-Style Flounderlemon juice, balsamic vinegar, dried oregano, olive oil and5 Morelemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable cooking spray, chopped fresh parsley22 min, 9 ingredients
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Baked Flounder with Fresh Lemon Peppergrated lemon rind (about 3 lemons), extravirgin olive oil and6 Moregrated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)8 ingredients
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Gingered Floundercoarsely grated peeled gingerroot, low-sodium soy sauce and6 Morecoarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil8 ingredients
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Greek-Style Flounderlemon juice, balsamic vinegar, dried oregano, olive oil and5 Morelemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, chopped fresh parsley9 ingredients
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Baked Floundersliced green onions, sliced fresh mushrooms and9 Moresliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted20 min, 11 ingredients
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Baked Flounder with Tartar Saucedry bread crumbs, salt, pepper and12 Moredry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon30 min, 15 ingredients
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Curried Chicken - Litechicken, cut into small pieces - 1-2, fish sauce and3 Morechicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish5 ingredients
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