14254 flounder simmered spicy bplah saep Recipes

roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)

celery, chopped, garlic, minced/crushed, butter, shrimp, boiled and chopped, crabmeat, cooked and chopped/shredded, scallion, chopped, breadcrumbs , plain/unflavored, parsley, chopped, flounder fillets, salt and pepper

thick sliced flounder fillets or 2 lbs sole fillets, shredded mozzarella cheese (i use the part skim cheese), tomato, thinly sliced, dried oregano, garlic salt, pepper

salt, dried thyme, dried rosemary, dried basil, fresh ground black pepper, ground red pepper, flounder or 2 lbs tilapia fillets, garlic cloves, minced, lemons, thinly sliced, grated lemon rind, lemon juice, fresh, salt, dried basil, pepper, olive oil

lump crabmeat, flounder fillets, ritz cracker crumbs, egg, mayonnaise or 5 tbsp miracle whip, fresh parsley, worcestershire sauce, dry mustard, lemon, butter

crabmeat, bacon fat, melted, onion, green onion, garlic cloves, celery, bell peppers, parsley, breadcrumbs, salt, pepper, thyme, flounder

garlic clove, minced, salt, prepared mustard, lemon juice, prepared horseradish, flounder fillets (see note in description), pepper

butter or 2/3 cup margarine, minced onion, chopped celery, minced shallot, garlic clove, chopped, flour, dry white wine, milk, cooked shrimp, crabmeat, soft breadcrumbs, salt, pepper, flounder, split, lemon wedge

whole flounder , gutted and prepared, orange, sliced thinly, fresh parsley, chopped, black pepper, ground, dried basil, dried oregano, dried thyme

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

fine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

butter, butter, for frying, onion, sliced, flounder fillets, all-purpose flour, salt, pepper, paprika, lemon juice, worcestershire sauce, watercress, for garnish (optional)

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

plain yogurt, garlic cloves, smashed, gingerroot, grated, sweet paprika, cumin, coriander, cayenne pepper (to taste), sea salt, pepper, freshly ground, flounder fillets

dried breadcrumbs, freshly ground salt and pepper, to taste, flounder fillets, olive oil, dry white wine, garlic, minced, fresh lemon juice, lemon rind, orange juice, scallion, chopped, butter, fresh chives, chopped

butter, grapeseed oil, sole or 1 1/2-2 lbs flounder fillets, buttermilk, all-purpose flour, lemon wedge