136010 flounder sauce two Recipes

flounder fillets (no skin), margarine, italian salad dressing (to taste)

baby shrimp (cooked ), egg (slightly beaten ), skim milk, butter, chives, flour, flounder fillets, dry sherry, salt, white pepper

flounder fillets, white crabmeat, butter, onions, finely chopped, chopped celery, cooked rice, cracker meal, flour, evaporated milk, egg, well beaten, garlic powder, oregano, hard-boiled eggs, minced, salt, red pepper

flounder fillets, lemon, scallions, sliced thinly, tomato, chopped, basil, garlic powder, butter

salt, eggplant, cut into 1/2-inch cubes, extra virgin olive oil, flounder fillets, sweet paprika, pepper, butter, tomatoes, chopped and seeded, dried thyme

flounder, salt, butter, crabmeat, olive oil , extra virgin, onion, chopped fine, shallot, chopped, garlic cloves, minced, celery, chopped, bell peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, beaten, breadcrumbs

flounder fillets, parsley, finely chopped, chives, finely chopped, tarragon, finely chopped, ground nutmeg, white wine, salt, ground black pepper, butter, breadcrumbs, fresh parsley sprigs, for garnish

flounder fillets (thin), crabmeat, drained, green bell pepper, finely diced, mushroom, diced, stalk celery, diced, carrot, coarsely grated, olive oil, green onions, sliced, italian seasoned breadcrumbs, parmesan cheese, lemon, halved, reduced-fat mayonnaise, cajun seasoning (we use tony chachere s), fresh ground black pepper, paprika, parsley

flounder fillets, butter substitute, lemon juice, tomato, diced, basil, garlic powder, capers (optional)

flounder fillets, cut into equal pieces, fresh lemon juice, canola oil, dried breadcrumbs, pepper , to taste, parmesan cheese, cilantro, minced

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

flounder fillets, minced onions, chopped green peppers, salt, pepper, tomatoes, chopped, parsley, butter, melted, shredded swiss cheese

flounder, cleaned and washed, salt, pepper , to taste, onion, peeled and chopped, bay leaf, fresh parsley, fresh thyme, white wine (chardonnay, pinot grigio, or sauvignon blanc are all very good), butter, flour, mushroom, chopped, tomatoes, peeled and minced (canned is fine ), cracker, crushed

butter, shallots, minced, mushrooms, sliced, lemon juice, flounder fillets, skinned and folded into uniform size, dry white wine or 1/2 cup sherry wine

flounder, kosher salt, fresh ground pepper, bell peppers, red and yellow , 6 oz each, olive oil flavored cooking spray, sweet onions, chopped, garlic cloves, tomatoes, 12 oz total, seeded and chopped, minced fresh tarragon or 1 tsp crushed dried tarragon, balsamic vinegar

sliced almonds, butter, onions, thinly sliced, flounder, mayonnaise, fresh parsley, mayer lemon , juice of, shredded parmesan cheese

margarine, chives, lemon juice, paprika, carrot, peeled and cut into matchstick strips, leek, washed trimmed and cut into matchstick strips, white mushrooms, sliced thin, flounder fillets, lemon slices