78 flounder parmesan Recipes
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- flounder
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- pan sauteed sole
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flounder fillets (thin), crabmeat, drained and14 Moreflounder fillets (thin), crabmeat, drained, green bell pepper, finely diced, mushroom, diced, stalk celery, diced, carrot, coarsely grated, olive oil, green onions, sliced, italian seasoned breadcrumbs, parmesan cheese, lemon, halved, reduced-fat mayonnaise, cajun seasoning (we use tony chachere s), fresh ground black pepper, paprika, parsley55 min, 16 ingredients
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flounder fillets, onion, fresh chopped, garlic, minced and9 Moreflounder fillets, onion, fresh chopped, garlic, minced, celery, fresh chopped, carrot, chopped, red bell pepper, minced, ground thyme, parsley sprigs, divided (4 tbsp), dry parmesan cheese, grated, reduced-fat mayonnaise, dijon mustard, fresh lemon juice50 min, 12 ingredients
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flounder fillets, shredded asiago cheese and11 Moreflounder fillets, shredded asiago cheese, shredded parmesan cheese, flour, egg whites, olive oil, water-packed artichoke hearts, drained, sun-dried tomatoes packed in oil, drained, pine nuts, garlic clove, minced, dried basil, salt, olive oil31 min, 13 ingredients
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baking potato, peeled and thinly sliced (8 oz) and15 Morebaking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts50 min, 16 ingredients
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extra virgin olive oil, sliced yellow onion and15 Moreextra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese40 min, 18 ingredients
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Flounder Florentine
minced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients -
Flounder Florentine
minced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients -
Flounder and Spinach Bake
frozen chopped spinach , cooked according to package dire... and7 Morefrozen chopped spinach , cooked according to package directions,drained well and squeezed dry, fresh small flounder fillets, salt and pepper (to taste), condensed cream of shrimp soup, dry sherry, flour, fresh grated parmesan cheese, butter, cut into bits45 min, 8 ingredients -
Flounder with Light Champagne Sauce
reduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients -
Baked Flounder With Lemon, Parsley and Bread Crumbs
flounder fillets, cut into equal pieces, fresh lemon juice and5 Moreflounder fillets, cut into equal pieces, fresh lemon juice, canola oil, dried breadcrumbs, pepper , to taste, parmesan cheese, cilantro, minced20 min, 7 ingredients -
Parmesan-Romano Tilapia
reduced-fat mayonnaise, dried onion flakes and6 Morereduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend16 min, 8 ingredients -
Parmesan Fish Fillets With Avocado and Sprout Salad
flour, salt & freshly ground black pepper, to taste and8 Moreflour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of25 min, 10 ingredients
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