290 flounder oil Recipes

  • Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes
    baking potato, peeled and thinly sliced (8 oz) and
    15 More
    baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts
    50 min, 16 ingredients
  • Flounder Saute
    extra virgin olive oil, chopped onions or 1/3 cup shallot and
    7 More
    extra virgin olive oil, chopped onions or 1/3 cup shallot, italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup), tomatoes, chopped, capers, rinsed, imported black olives, pitted and slivered, italian parsley, chopped, flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz), salt & freshly ground black pepper
    25 min, 9 ingredients
  • Stuffed Flounder
    flounder, scallops (4 medium), butter, breadcrumbs and
    6 More
    flounder, scallops (4 medium), butter, breadcrumbs, scallions, garlic, cayenne pepper, egg white, ginger, olive oil
    10 ingredients
  • Fabulous Flounder
    flounder fillets, honey, sesame oil, soy sauce and
    2 More
    flounder fillets, honey, sesame oil, soy sauce, toasted sesame seeds, green onions
    15 min, 6 ingredients
  • Crab-Stuffed Flounder
    flounder fillets (thin), crabmeat, drained and
    14 More
    flounder fillets (thin), crabmeat, drained, green bell pepper, finely diced, mushroom, diced, stalk celery, diced, carrot, coarsely grated, olive oil, green onions, sliced, italian seasoned breadcrumbs, parmesan cheese, lemon, halved, reduced-fat mayonnaise, cajun seasoning (we use tony chachere s), fresh ground black pepper, paprika, parsley
    55 min, 16 ingredients
  • Flounder Mediterranean
    roma (plum) tomatoes, extra virgin olive oil and
    11 More
    roma (plum) tomatoes, extra virgin olive oil, spanish onion, chopped, garlic, chopped, white wine, kalamata olives, pitted and chopped, capers, fresh lemon juice, leaves fresh basil, chopped, freshly grated parmesan cheese, flounder fillets, leaves fresh basil , torn
    45 min, 13 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Baked Flounder Parmesan
    flounder fillets, approx 2 lbs, garlic clove, minced and
    8 More
    flounder fillets, approx 2 lbs, garlic clove, minced, parmesan cheese, grated fine, plain breadcrumbs, basil, minced, oregano, minced, thyme, minced, parsley, minced, butter , melt, olive oil
    35 min, 10 ingredients
  • French Broiled Flounder
    flounder , cleaned scaled and ready to cook (per person) and
    9 More
    flounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)
    7 min, 10 ingredients
  • Flounder  Alla Margherita
    olive oil, butter , can use margarine and
    4 More
    olive oil, butter , can use margarine, sole , can use flounder, tomato sauce, parsley, chopped, oregano leaves
    10 min, 6 ingredients
  • Flounder With Ratatouille
    salt, eggplant, cut into 1/2-inch cubes and
    7 More
    salt, eggplant, cut into 1/2-inch cubes, extra virgin olive oil, flounder fillets, sweet paprika, pepper, butter, tomatoes, chopped and seeded, dried thyme
    45 min, 9 ingredients
  • Golden Flounder Golden Flounder
    flounder fillets (double fillets), eggs, separated, salt and
    3 More
    flounder fillets (double fillets), eggs, separated, salt, pepper, olive oil, lemon juice
    30 min, 6 ingredients
  • Haitian Flounder Haitian Flounder
    flounder fillets, fresh lime juice, salt and
    14 More
    flounder fillets, fresh lime juice, salt, chopped fresh parsley, butter, olive oil, garlic cloves, minced, onion, finely chopped, red bell pepper, chopped, jalapeno or serrano chile, chopped, tomatoes, seeded and chopped, fresh orange juice, salt, freshly ground black pepper, garnish: chopped fresh parsley, hot cooked jasmine rice, lime wedges
    17 ingredients
  • Flounder Milanese Flounder Milanese
    egg, egg white, dry breadcrumbs, salt, divided and
    10 More
    egg, egg white, dry breadcrumbs, salt, divided, freshly ground black pepper, divided, flounder fillets, olive oil, divided, tomatoes, diced, sliced red onion, fresh lemon juice, white wine vinegar, dijon mustard, minced fresh parsley
    31 min, 14 ingredients
  • Pan-Fried Flounder Pan-Fried Flounder
    flounder fillets, salt, divided and
    8 More
    flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges
    19 min, 10 ingredients
  • Greek-Style Flounder Greek-Style Flounder
    flounder fillets, lemon juice, olive oil and
    4 More
    flounder fillets, lemon juice, olive oil, all purpose greek seasoning, pepper, ripe olives, sliced, feta cheese, crumbled
    25 min, 7 ingredients
  • Flounder in Foil Pouches Flounder in Foil Pouches
    green onions , cut into 1-inch pieces and
    8 More
    green onions , cut into 1-inch pieces, carrots, scraped and cut into thin strips, fresh lemon juice, olive oil, paprika, flounder fillets, salt, lemon
    9 ingredients
  • Flounder Baked W/ Vegetables Flounder Baked W/ Vegetables
    olive oil, garlic cloves, finely chopped and
    8 More
    olive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square
    45 min, 10 ingredients




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