68 flounder milk Recipes
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milk, flounder fillets, spinach fettuccine and9 Moremilk, flounder fillets, spinach fettuccine, butter, divided, all-purpose flour, chicken stock, dijon mustard, ground black pepper, ground nutmeg, grated parmesan cheese, divided, shredded gruyere cheese, divided, frozen chopped spinach, thawed and drained55 min, 12 ingredients
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Flounder or Sole(Flundern Oder Schollen, Gebacken)flounder fillets, milk (enough to coat fillets) and5 Moreflounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice25 min, 7 ingredients
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Flounder With Shrimp Sauceflounder fillets (6 oz each), lemon juice, salt, divided and7 Moreflounder fillets (6 oz each), lemon juice, salt, divided, pepper, uncooked medium shrimp, peeled and deveined, butter, king arthur unbleached all-purpose flour, milk, dijon mustard, white pepper30 min, 10 ingredients
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Filet of Flounder With Oyster Saucewhite pepper, black pepper, dry mustard, cayenne pepper and7 Morewhite pepper, black pepper, dry mustard, cayenne pepper, celery seed, ground ginger, flour, flounder fillets, milk, butter, oyster sauce20 min, 11 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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Flounder Francaiseeggs, parmesan cheese, parsley, milk, chicken stock and7 Moreeggs, parmesan cheese, parsley, milk, chicken stock, lemon juice, sugar, flounder fillets, count) shrimp, cleaned and deveined, butter , to taste, lemon juice , to taste, white wine , to taste25 min, 12 ingredients
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Flounder Florentineminced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients
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Flounder Florentineminced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients
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Flounder En Papillotefresh mushrooms, sliced, butter or margarine, divided and7 Morefresh mushrooms, sliced, butter or margarine, divided, all-purpose flour, milk, sherry, salt, paprika, flounder fillets (about 2 lb), shrimp, peeled and deveined9 ingredients
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Flounder with Light Champagne Saucereduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Baked Flounder With Low-Fat Cream Sauceflounder fillets, skinned, salt, black pepper and6 Moreflounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed40 min, 9 ingredients
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Flounder Poached in Coconut, Ginger & Basil Brothskinless flounder fillets, 1 to 1-1/2 lb total and18 Moreskinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked40 min, 19 ingredients
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Flounder Kievunsalted butter, softened and9 Moreunsalted butter, softened, garlic clove, minced and mashed to a paste with a pinch of salt, minced fresh parsley leaves, minced fresh thyme leaves, six 1/2-lb flounder fillets, halved lengthwise, all-purpose flour seasoned with salt and pepper for dredging the fish, eggs, beaten lightly, milk, fine dry bread crumbs, vegetable oil for frying the fish10 ingredients
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