2250 flounder lite Recipes

flounder fillets, approx 2 lbs, garlic clove, minced, parmesan cheese, grated fine, plain breadcrumbs, basil, minced, oregano, minced, thyme, minced, parsley, minced, butter , melt, olive oil

flounder fillets, thyme, green onions, finely chopped, sliced mushrooms (sometimes i use more), shredded cheddar cheese (or monterey jack cheese), butter, melted, breadcrumbs, parsley, paprika

flounder fillets, lump crabmeat, shrimp, cooked and diced, butter or 1 tbsp margarine, flour, cream, breadcrumbs, green onion, diced, white pepper, cayenne pepper, fish stock or 2 tbsp shrimp stock, dry white wine, water, bay leaf, garlic, minced, heavy cream, butter, flour

flounder fillets, fine breadcrumbs, parmesan cheese, mayonnaise, worcestershire sauce, salt and pepper

flounder fillets, chicken broth, butter, melted, mustard, dried tarragon

butter, onions, chopped, italian seasoned breadcrumbs, parmesan cheese, lemon juice, flounder fillets, salt, pepper

extra virgin olive oil, chopped onions or 1/3 cup shallot, italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup), tomatoes, chopped, capers, rinsed, imported black olives, pitted and slivered, italian parsley, chopped, flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz), salt & freshly ground black pepper

flounder fillets, shredded asiago cheese, shredded parmesan cheese, flour, egg whites, olive oil, water-packed artichoke hearts, drained, sun-dried tomatoes packed in oil, drained, pine nuts, garlic clove, minced, dried basil, salt, olive oil

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

loosely packed flat leaf parsley, scallions , including green tops chopped, lemon juice, cooking oil, water, salt, fresh ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour

baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts

flounder fillets, butter, lemon juice, salt and pepper, dried tarragon, chopped scallion, dried parsley flakes

flounder fillets, butter, flour, dried onion flakes, basil, chicken broth, lemon juice, pepper, breadcrumbs

flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil

flounder fillets, muenster cheese, sliced, dry breadcrumbs, paprika, salt and pepper

celery ribs, chopped fine, onions, minced, butter or 3 tbsp margarine, dill (or to taste), tarragon, sour cream, condensed mushroom soup, parsley, dijon mustard, salt and pepper, frozen flounder fillets, thawed (or use fresh )

flounder fillets, salt, pepper, mayonnaise, cheese, shredded, egg white, cayenne pepper