29721 flounder fillets with spinach and orzo Recipes

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

loosely packed flat leaf parsley, scallions , including green tops chopped, lemon juice, cooking oil, water, salt, fresh ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour

flounder fillets, lemon, scallions, sliced thinly, tomato, chopped, basil, garlic powder, butter

flounder fillets (4 oz each), chicken broth, butter, melted, minced fresh tarragon or 1 tsp dried tarragon, ground mustard

raw orzo pasta, beaten eggs, chunky spaghetti sauce, parmesan cheese, frozen chopped spinach, cottage cheese, nutmeg, shredded mozzarella cheese

uncooked orzo pasta, frozen chopped spinach, lemon, minced garlic, butter, grated parmesan cheese, onion powder, salt, pepper

frozen chopped spinach , cooked according to package directions,drained well and squeezed dry, fresh small flounder fillets, salt and pepper (to taste), condensed cream of shrimp soup, dry sherry, flour, fresh grated parmesan cheese, butter, cut into bits

flounder fillets, fat-free mayonnaise, parmesan cheese, grated, breadcrumbs

skinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked

butter, shallots, minced, mushrooms, sliced, lemon juice, flounder fillets, skinned and folded into uniform size, dry white wine or 1/2 cup sherry wine

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

reduced-calorie margarine, sliced green onions, bottled minced garlic, red bell pepper , cut into thin strips, flounder fillets, cut into 4 pieces, dry white wine, grated lime rind, fresh lime juice

loosely packed flat-leaf parsley leaves, scallions including green tops, chopped, lemon juice, cooking oil, water, salt, fresh-ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour

dozen cooked large shrimp, divided, onion, minced, chopped green pepper, garlic, crushed, butter or margarine, divided, soft breadcrumbs, chopped fresh parsley, salt, divided, pepper, flounder fillets (about 1 1/2 lb), egg yolks, beaten, lemon juice, red pepper

flounder fillets, skinned, eggs, white matzo meal (not whole-wheat), parsley, salt, pepper, garlic powder, paprika, lemon wedge

flounder fillets, skinless (or other fish fillets), onions, grated, salt, pepper, tomatoes, chopped, butter, melted, kasseri cheese, grated

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

kosher salt, orzo, spinach, thinly sliced, radishes, quartered, cucumber, peeled, seeded and diced, red onion, quartered and thinly sliced, pitted oil-cured olives, chopped, fresh mint, chopped, fresh parsley, chopped, fresh lemon juice, extra-virgin olive oil, freshly ground pepper, shrimp, peeled and deveined, crumbled feta cheese