136 flora gentle Recipes

low-fat milk , at 80-90 f (1 cup plus 1 tbsp), unsalted butter, cut into 1/2-inch pieces at room temperature, maple syrup (not artificially-flavored pancake syrup use real , 3), eggs, at room temperature (gently and safely warm cold eggs by placing whole eggs in a bowl and covering with moderately hot ta), cider vinegar (3/4), salt (1 1/2), brown rice flour (1 1/3), cornstarch (3/4), potato starch (3/4), tapioca flour (1/3), garfava flour (1/3), hazelnuts, chopped (1/3), xanthan gum, gelatin, active dry yeast (2 1/4) or 2 1/4 tsp instant yeast (2 1/4) or 2 1/4 tsp bread machine yeast (2 1/4)

garlic cloves, peeled, sea salt (or kosher salt), spanish onion, chopped fine, olive oil (gently warmed), white vinegar, cilantro (optional), lime , juice of, orange , juice of, lemon , juice of

unflavored gelatin, milk, whipping cream, sugar, vanilla beans or 2 tsp pure vanilla extract, fresh berries , gently washed, drained, and sweetened to taste (optional), fresh mint (optional)

baking potatoes , such as idaho or 2 lbs russet potatoes, peeled and cut into quarters, salt, fresh ground black pepper, butter, milk , gently warmed

onion, cut in half, garlic cloves, fresh peeled ginger, salt, ground cinnamon, ripe tomatoes or 4 canned tomato, jalapeno, stemmed and seeded (or not , if you like it hot), water, cold-pressed vegetable oil, organic plain yogurt, boneless skinless chicken thighs , cut into bite-sized pieces, water, salt & freshly ground black pepper, fresh coriander leaves, chopped, ground cumin, ground coriander, fresh ground black pepper

coconut oil , gently melted, sesame seed oil , expeller-expressed or cold pressed, extra virgin olive oil

carrots, peeled, whole beetroots , washed gently, red wine vinegar (3.5 oz.), caster sugar (4 oz.) or 110 g superfine sugar (4 oz.), sea salt , to taste, fresh ground black pepper , to taste, flat-leaf italian parsley , picked from stem, extra virgin olive oil, red wine vinegar, blue cheese, crumbled (3.5 oz.), ginger, grated

extra-lean beef stew meat , trimmed of fat, carrots , cut into 1 inch pieces, onion, cut in chunks, celery ribs, sliced, tomatoes, cut up and gently mashed, quick-cooking tapioca, basil, dried oregano, bay leaves, salt, black pepper, potatoes, cubed

raw macadamia nuts, raw cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun dried vanilla bean, mixed berries , such as blueberries and raspberries

bourbon, coarse salt, brown sugar, lemons (1/4 inch thick ), garlic cloves, peeled and gently crushed, black peppercorns, mustard seeds, coriander seed, boneless skinless chicken breast halves, melted butter, barbecue sauce (use your favorite ), wood chips, soaked for 1 hour in water to cover, then drained (preferably hickory or oak)

chicken livers , gently washed and patted dry, butter, flour, chicken broth, onion, chopped fine, minced garlic, chopped parsley, salt, pepper, madeira wine

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

water, onions, chopped or 1 tbsp onion powder, cooking oil, sugar, artificial sweetener, vinegar, garlic salt, pepper

low-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter

mayonnaise, sweet pickle relish, flour tortillas (8 to 10 inch diameter), fresh spinach leaves, washed and gently patted dry, red onion, diced, green olives, drained and chopped, virginia baked ham (thinly sliced ), italian-seasoned roast beef (thinly sliced ), provolone cheese, tomato, thinly sliced, salt and pepper (to taste)

cake flour, cocoa powder, double-acting baking powder, salt, whole milk, at room temperature, whole milk, at room temperature, vegetable oil, pure vanilla extract, butter, at room temperature, sugar, eggs, at room temperature, semi-sweet chocolate chips, sweetened condensed milk, sour cream, gently packed sweetened flaked coconut

raspberry vinegar, raspberry jam, light olive oil, spinach, rinsed, stemmed and torn into pieces, macadamia nuts, coarsely chopped (or toasted almond slices), fresh raspberry , gently rinsed and drained on paper towels, kiwi fruits, peeled and sliced

fresh blackberries , washed gently and drained, watercress or 1 cup arugula, washed and dried, baby greens, washed and dried (we used spinach and mixed greens including radicchio for color), shallot, peeled and sliced into crescents, goat milk feta (not crumbled feta), dijon mustard, lemon , juice of, lime , juice of, honey, softened (my addition-i used local blackberry honey), extra virgin olive oil (reduced from 1/3 cup), cracked black pepper , to taste, lemon zest, lime zest