594 flesh luh Recipes

all-purpose flour, salt, eggs, milk, extra lean ground beef, onion, diced, salt, ground black pepper, oil for deep frying

flesh of 1 medium hass avocado, fat-free buttermilk, ranch dressing seasoning , such as hidden valley ranch, grated medium lime , zest of

olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley

skinless chicken, and cubed, split yellow lentils, oil, leeks, chopped, dried red chilies, curry leaves, mustard seeds, mango powder (flesh of a mango) or 2 tsp fresh mango (flesh of a mango), tomatoes, chopped, chili powder, ground coriander, salt, fresh coriander leaves, chopped

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

pineapple juice, chilled, orange juice, chilled, apple cider, chilled, ginger ale, chilled, passion fruit, flesh from (optional) or 1/4 cup passion fruit juice, orange slice, to garnish, lemon slice, to garnish, ice cube

white potatoes or 3 lbs red potatoes or 3 lbs yellow-fleshed potatoes or 3 lbs baking potatoes, peeled and cut into 2 inch pieces, salt , plus any additional to taste, unsalted butter, cut into small pieces, half-and-half , plus, half-and-half, heated, white pepper

all-purpose flour, salt, sugar, olive oil, low-fat milk, almond extract, plums, black sweet with red flesh, plums, sweet with yellow flesh, sugar, flour, butter

quinces, cut off the tops ,scoop out the core and most of the quince flesh,reserve 1 cup of the flesh (a melon baller does a good job), onion, finely chopped, butter, lean ground beef or 1 lb veal, water, raw rice, cinnamon, salt and pepper, sugar, water, lemon juice, brown sugar

ripe mangoes, flesh diced, avocado, flesh diced, green jalapeno, minced, grated fresh gingerroot, chopped fresh cilantro 1/4 cup diced red onions or 1/4 cup chopped scallion, diced red bell pepper, fresh lime juice, drizzle olive oil, salt

cod (firm fleshed white fish) or 2 -3 small pollock (firm fleshed white fish), water, celery root, carrot, leek, butter, flour, egg, sour cream, chives , as needed

gently packed fresh cilantro leaves, gently packed fresh flat leaf parsley, gently packed fresh spearmint, freshly ground dried coriander seed , untoasted. you can substitute 1 tsp fresh green coriander seed, finely chopped, green onions, white and green parts, coarsely chopped, garlic cloves, peeled, salt, fresh ground pepper, fresh lime , zest of (using a zester), freshly squeezed lime juice, extra virgin olive oil, skinless halibut fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs sea bass fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs cod fish fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs rockfish fillets (a medium-firm white-fleshed fish fillet)

lobster flesh (1 1/2 lb live weight lobster), pike (flesh weight only ), clarified butter, onion (2 oz) finely sliced, garlic , smashed, brandy, dry white wine, mushrooms, blanched, whipping cream , plus 1 tbsp, freshly ground salt, freshly ground white pepper, egg whites, tomatoes, sliced into thick rings and halved, egg yolks, arrowroot, chopped parsley for garnish

cantaloupe, honeydew melon, yellow flesh watermelon (optional, my addition ) or 1 small red flesh watermelon (optional, my addition), ripe peaches (not mushy) or 2 nectarines (not mushy), red seedless grapes, cut in half, lime , juice of, rose water, good quality honey, fresh edible flowers , such as nasturtium, rose petals (to garnish, make sure the flowers are not chemically sprayed with pesticides) or lavender (make sure the flowers are not chemically sprayed with pesticides)

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

lobster meat , cut into 1/2 inch pieces, watermelon, flesh cut into 1/2 inch pieces, cantaloupe, flesh cut into 1/2 inch pieces, plums , cut into 1/2 inch pieces, tomatoes , ripeut into 1/2 inch pieces, ears corn , kernels removed and blanched, fresh basil, stemmed and chopped, vegetable oil (grapeseed oil), lemons , juice of, vanilla extract, fine kosher salt

lime juice, fresh cilantro , a small bunch, finely chopped, ground cumin, dried ancho chile powder, fine sea salt, raw shrimp, shelled, vegetable oil, corn tortillas, warmed, sour cream, to serve, fresh ground black pepper, mango, flesh finely diced, kiwi fruits, flesh finely diced, red onion, finely chopped, fresh green chile, very finely chopped, fresh cilantro , a few sprigs, finely chopped, lime , juice of