40 flax your Recipes
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bananas (frozen ), blueberries (frozen ) and10 Morebananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)10 min, 12 ingredients
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coconut milk (or two portions homemade see my recipe) and7 Morecoconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes5 min, 8 ingredients
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rolled oats, almonds, chopped, walnuts, chopped and10 Morerolled oats, almonds, chopped, walnuts, chopped, sunflower seeds, cashews, chopped, coconut, shredded (optional), pumpkin seeds (optional), flax seeds, ground (optional), canola oil, pure maple syrup, salt, cinnamon, raisins (or your favorite mix of dried fruit)30 min, 13 ingredients
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eggs, vanilla extract and12 Moreeggs, vanilla extract, unsweetened applesauce (i realized too late that i was out, and i substituted with 3/4 cup of pumpkin puree and 1/4 cup of oil with great success), brown sugar, banana, sliced, fruit of your choice (i used frozen blueberries) or chocolate chips, old-fashioned oats, salt, baking powder, flax seed, ground, cinnamon, milk (i used skim ), chopped and toasted pecans and walnuts. (this is not part of the original recipe, but i had some leftovers toasted pecans & walnuts and added them in too.), recipe calls for 6 & 1/2 droppers full stevia + 1/2 cups sucanat or brown sugar. the recipe notes that if you are not using any stevia to increase your sugar choice to 1 cup.45 min, 14 ingredients
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flour blend of your choice ( i use bob s red mill all pur... and12 Moreflour blend of your choice ( i use bob s red mill all purpose), xanthan gum, ground flax seed, baking powder, salt, butter- chilled (some time in the freezer works great), garlic powder, fresh chopped chives, dried italian parsley, pepper to taste, shredded cheese of your choice (x-sharp cheddar, gruyere, asiago, smoked gouda, or cheese substitute of your choice), egg, buttermilk , or rice milk plus 1 tsp. rice vinegar15 min, 13 ingredients
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granulated sugar substitute (use 1/2 cup if youre used to... and17 Moregranulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract35 min, 18 ingredients
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butter, sugar, brown sugar , firmly packed, egg, egg white and9 Morebutter, sugar, brown sugar , firmly packed, egg, egg white, gluten-free vanilla extract, gluten-free flour (use your favorite mixture ), ground flax seeds, baking soda, baking powder, salt, cinnamon, gluten-free oats, raisins22 min, 14 ingredients
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Flap Jack Smoothiealmond milk , vanilla, better 'n peanut butter spread and8 Morealmond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes5 min, 10 ingredients
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Best-Ever Smoothievanilla yogurt, flavoured dessert tofu, frozen blueberries and4 Morevanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)10 min, 7 ingredients
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Beta To Omega Soupolive oil, sweet onions, diced, garlic, minced and20 Moreolive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste2 hour , 23 ingredients
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Chewy Oatmeal Fruit Barswhole wheat flour, soy flour, quick-cooking rolled oats and7 Morewhole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)40 min, 10 ingredients
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Probiotic Sea Vegetable Slawareme sea vegetables, purple cabbage and10 Moreareme sea vegetables, purple cabbage, julliened burdock root, julliened carrot, julliened ginger, red peppers or 1/2 cup any other vegetables (optional), garlic, raw seseme tahini, flax seed oil, braggs amino acids or 2 tbsp soy sauce, black pepper, red chili pepper flakes, to season to your liking (optional)30 min, 12 ingredients
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Banana Pecan Breakfast Breadripe mashed bananas (about 3), applesauce, sugar, eggs and9 Moreripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)1 hour 5 min, 13 ingredients
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Almond Flour Peanut Butter Muffinsorganic peanut butter and9 Moreorganic peanut butter, honey or agave nectar or maple syrup (to your taste), eggs, grounded flax seeds (measure after seeds are grounded), baking soda (sodium bicarbonate), baking powder, salt, oil (canola, grapeseed, peanut), plain yogourt (greek style), almond flour40 min, 10 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Healthy, Fluffy Whole Wheat Waffles (Vegan Option)whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients
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