31 flax seed shake Recipes

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

olive oil, shallot, chopped (or use green onion), onion, chopped, fresh basil leaves , cut into thin strips, red pepper flakes, white wine, vegetable broth, golden raisin, linguine, pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook, shaking pan, until golden, 1 1/), toasted whole wheat bread crumbs, parmesan cheese (or try my vegetarian parmazano cheese #60231), flax seed oil or 1 tbsp olive oil

uncooked brown rice, boiling water, salt, plain unsweetened almond milk, ground flax seeds, blanched slivered almond, sugar (i used 1/4 cup sun crystals stevia- blend), rose water, vanilla extract, ground cinnamon, cardamom (just a few shakes), saffron, powder, chopped pistachios