36 flavoured seeds Recipes

beetroots, raw, grated peeled, honey , mildly flavoured, red wine vinegar or 1/4 cup cider vinegar, mustard seeds, ground allspice, ground cinnamon, ground cumin, water, salt

chicken drumsticks, skin on (the skin is important for flavour, and is so tasty to eat!), water, balsamic vinegar, soy sauce, sugar, garlic clove, peeled and bruised, hot chili pepper , slit open, seeds removed

lemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt

barbecue sauce (any flavour), olive oil, sesame seeds, garlic powder, whole wheat tortillas (10-inch , size)

onion, chopped, chickpeas, drained (10 oz), ground cumin, ground coriander, sesame seeds (may use toasted for extra flavour)

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)

head napa cabbage, green onions, diced, pine nuts, sesame seeds, ramen noodles (chicken flavoured, keep the seasoning package for the dressing), light vegetable oil, rice wine vinegar, soya sauce, sugar (or more depending on taste)

grainy bread (soy and linseed), lentils, rinsed and drained, carrot, coarsely grated, egg, beaten, chopped walnuts, chopped chives, barbecue sauce, tomato sauce, sheets phyllo pastry, light flavoured olive oil or 1 1/4 tbsp olive oil flavored cooking spray, sesame seeds

napa cabbage, chopped, green onions, chopped, red pepper, seeded and diced, butter, almonds, chicken flavoured oriental noodle soup with seasonng mix, vegetable oil, red wine vinegar, garlic clove, minced, soy sauce, sugar, chicken breast, boneless, skinless (4-6 oz per serving)

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

extra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast, vegetable oil, fresh lime juice, chili powder, ground cumin, onions, cut into wedges, sweet red peppers, seeded and cut into wide strips, salt, black pepper, flour tortillas, shredded lettuce, avocados, peeled, pitted and sliced, salsa, sour cream

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts