34 flavorful flank Recipes

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

boiling water, instant ramen noodles, any flavor , discard seasoning, vegetable oil (i use garlic oil), flank steaks , sliced thin across grain, chopped garlic, chopped ginger, green beans , cut into 1 1/2 inch pieces, carrots , sliced into matchstick pieces, green onions, sliced, cold water, soy sauce, sesame oil, red pepper flakes, beef bouillon granules, cornstarch

tomato sauce, flavored croutons, grated parmesan, eggs, chopped fresh parsley, chopped fresh oregano, chopped rosemary, chopped thyme, garlic, flank steak, pounded to 1/4-inch thick, olive oil, for brushing, salt and pepper, vegetable oil, for searing

beef-flavored ramen noodles, flank steak, thinly sliced, vegetable oil, divided, snap peas, oyster sauce, sugar, scallions, sliced (green part only )

buffalo flank steak, ground, maple-flavored sausage, removed from the casings, olive oil, coarsely chopped onion, plus 2 cups chopped , plus 1 medium onion, chopped, minced garlic , plus 1/4 cup, venison roast, salt and freshly ground black pepper, minced ginger, chopped celery, mushrooms, chopped, green peppers, coarsely chopped, jalapenos, seeded and finely chopped, habanero pepper, seeded and finely chopped, chopped fresh cilantro, chili powder, ground cumin, dijon mustard, sugar, green chiles, lime juice, tomato paste, tomato sauce, mexican beer, flour tortillas, saboogoo , recipe follows, chopped cilantro, sour cream, be sure to wear rub r gloves when cleaning the habanero, diced processed cheese spread, cream of chicken coup, sour cream, chopped green onions, diced green chiles, drained, salsa, store bought or home made, ground cumin, crushed red pepper flakes

cheese tortellini, flank steak, garlic powder, salt and pepper, olive oil, heads romaine lettuce , torn into bite-size pieces, pitted black olives, drained, caesar-flavor croutons, fresh tomatoes, chopped, caesar salad dressing

oil, flank steaks, thinly sliced (or use pork tenderloin), five-spice powder, red pepper, thinly sliced, green pepper, thinly sliced, onion, thinly sliced, brown sugar, soy sauce , or, teriyaki sauce (for sweeter flavor), cornstarch, cooked rice , for serving

cumin, coriander, paprika, garlic salt, chili powder, crushed red pepper flakes, italian spices, white pepper, black pepper, kosher salt, flank steak, minced garlic cloves, olive oil, sesame oil, sriracha hot chili sauce, ginger flavored soy sauce, kosher salt, black pepper, minced vidalia onion, frozen roasted corn, chopped red bell pepper, frozen shelled edamame

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

veal loin with flank , about 6 lb, frenched (you can ask your butcher to do this), mild-flavored oil , such as almond or safflower, salt, freshly ground pepper, blood oranges, lemons, sugar, water, to cover, port, brown veal stock, unsalted butter, cut into small pieces

veal loin with flank , about 6 lb, frenched (you can ask your butcher to do this), mild-flavored oil , such as almond or safflower, salt, freshly ground pepper, blood oranges, lemons, sugar, water, to cover, port, brown veal stock, unsalted butter, cut into small pieces

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted