107 flavorful fillets Recipes

brown sugar, reduced-sodium soy sauce, unsweetened pineapple juice, red wine vinegar, lemon juice, garlic cloves, minced, ground ginger, pepper, hot pepper sauce, salmon fillets (1 inch thick and 6 oz each)

flounder fillets, rinsed and patted dry, salt, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onion (optional), lemon juice

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

sole fillets, imitation crabmeat, cut up small, buttery flavored crackers , such as town house, crushed, seasoned bread crumbs, fresh parsley, chopped, garlic clove, crushed, butter, melted and divided

sole fillets (4 oz each), salt, pepper, butter, melted, minced fresh parsley, lemon juice, crushed butter-flavored crackers, paprika

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

salmon fillets, with skin, fresh cilantro, for garnish, flour, salt, vegetable oil, soy sauce, rice vinegar, sugar, sesame oil, green onions, finely chopped, fresh ginger, finely minced, garlic clove, finely minced

your favorite potato chips (try sour cream & onion or the new dill pickle chips), egg, milk, chicken breast fillets, cut into 1 1/2-inch cubes, butter, melted

nonfat plain yogurt, chopped fresh parsley, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika, ground cumin, salt, ground pepper, center-cut salmon fillet, cut into 4 portions, lemon, cut into wedges

cod fillets, cubed into 1 inch pieces, black pepper, cayenne pepper, thyme, chopped clams, chicken broth, salt pork -- diced, lg onions -- chopped, ea yukon potatoes -- diced, milk, heavy cream, mace, ds tabasco sauce, ds worcestershire sauce, lg fresh tomato; peeled, seeded, and coarsely chopped, butter

green peppercorns, drained and divided, butter-flavored vegetable cooking spray, cognac, canned no-salt-added beef broth, undiluted, beef tenderloin steak (1 1/2 inches thick ), water

salmon fillets, salt, freshly ground pepper, water, olive oil-flavored vegetable cooking spray, minced shallots, minced garlic, chablis or other dry white wine, seeded, diced tomato, chopped fresh chives, fresh lemon juice, salt, ground white pepper, fresh chives (optional)

fine, dry breadcrumbs, all-purpose flour, chopped fresh parsley, chopped fresh dillweed, chopped fresh thyme, chicken-flavored bouillon granules, dried onion flakes, paprika, garlic powder, farm-raised catfish fillets, butter-flavored cooking spray

freshwater bass fillets (about 2 lb), white wine, lemon juice, chicken-flavored bouillon cube, crushed, garlic, minced, butter or margarine, melted, eggs, beaten, all-purpose flour, chopped fresh parsley, paprika

basil, chopped, capers, egg beaten, flavored breadcrumbs, flounder , cod or other white fish, lemon juice, olive oil, whole shallots chopped, whole tomatoes chopped

cod fish fillets (or your favorite white fish), butter, melted, saltine crackers , crumbs, parmesan cheese, grated, mural of flavor seasoning, fresh ground black pepper

fish fillets, prepared bottled ranch dressing (such as hidden valley ranch dressing, low fat is okay to use), shredded cheddar cheese, crushed potato chips (use any flavored desired , sour cream and onion works well with the ranch dressing), lemon wedge (optional)