391 flavored with fresh salad Recipes

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

fresh tomato, chopped, red peppers or 1 large green bell pepper, chopped, feta cheese, crumbled, wine vinegar or 2 tbsp herb-flavored vinegar, fresh oregano, green onions, chopped, olive oil, garlic cloves, minced, fresh lemon juice, black olives, pitted and sliced, pasta shells, cooked, cooked baby shrimp

flavor fresh pouch tuna in water, curry powder, olive oil, red onion, minced, crystallized ginger, chopped, mayonnaise, rice vinegar, dijon mustard, pecans, chopped, cayenne pepper

cooked chicken, cubed, skin removed (the more flavorful the chicken, the more flavorful the salad, celery stalks, sliced thin, sweet onion, diced (vidalia, if possible, couple tsp smoked paprika, dried cranberries (i used a pomegranate enhanced variety, and i highly recommend them!), mayonnaise, favorite mustard (i used a german with herbs), lemon , juice only, couple dashed of rooster or other hot sauce, fresh ground pepper

beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice

head napa cabbage, shredded or thinly sliced, green onions , thinly siced, sesame seeds, toasted, cilantro leaf, toasted almonds, sliced, uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 oz) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing), chicken breasts, cooked and shredded or cubed, sugar, sesame oil (or 1/4 cup and 1/4 cup cooking oil for milder flavor), fresh ground black pepper, rice vinegar, fresh gingerroot, minced (optional)

quinoa, water, garlic, crushed, green onions, chopped, carrots, diced small, celery, chopped small (include the tops, adds additional flavor), fresh mint, chopped, cilantro, chopped, flat-leaf parsley, chopped, arugula, zest from 2 large lemons, freshly squeezed lemon juice (2 large lemons), extra virgin olive oil, toasted pine nuts, dried cranberries, black olives, pitted, crumbled feta cheese (i used the basil and tomato flavored feta), salt and freshly ground pepper to taste

fresh corn kernels (about 10 ears ), chopped onion, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, olive oil-flavored cooking spray, chopped fresh cilantro, red wine vinegar, minced shallots, minced seeded jalapeno pepper, extra-virgin olive oil, salt, black pepper

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

pork tenderloin, hoisin sauce, soy sauce, chinese rice wine or sake, fresh ginger, peeled and finely chopped, minced garlic, kosher salt, bean-thread (cellophane/glass/mung bean) noodles, chinese long or green beans, trimmed & cut into 3 pieces, seedless (english ) cucumber, halved lengthwise and sliced diagonally 1/8 thick, scallions , jullienned, mango, firm-ripe, peeled, pitted and thinly sliced, carrots , cut into 1/8 thin matchsticks, loosely packed fresh cilantro, less) loosely packed mint leaves, loosely packed fresh, small, basil leaves, seasoned rice vinegar, peanut or vegetable oil (note: the post recommended leaving this out because it wouldn tsp emulsify with the other ingredients and added no flavor), fresh lime juice, grated peeled fresh ginger, fresh jalapeno chile, seeded and minced

firm fleshed tomatoes, sliced, vidalia onion, sliced (if not available, get the sweetest you can find, quality olive oil, balsamic vinegar, salt and pepper or season blend, leaf lettuce leaves, goat cheese or feta crumbles, garlic clove, whole or chopped, egg substitute, onion powder, fresh lemon juice, quality extra virgin olive oil, other oil (canola, vegetable, etc--you can use all extra virgin olive oil or non virgin olive oil, if you love the flavor, but using an will make that flavor milder, fresh basil leaves, roughly chopped, kosher or sea salt and fresh ground pepper

quinoa, water, fine grain sea salt, garbanzo beans (or the equivalent dried amount), fresh cilantro, chopped, red onion, chopped, garlic clove, smashed and chopped, tahini, lemon , zest of, fresh squeezed lemon juice, olive oil, water, fine grain sea salt

fresh asparagus, cooked, carrots , julienne and blanched, fresh mushrooms, sliced, flavored mayonnaise or 1/4 cup salad dressing, lemon juice , to taste, salt and pepper, to taste

vegetable juice cocktail, chilled, chopped cucumbers (from the salad bar), chopped green peppers (from the salad bar), bottled balsamic vinaigrette (or all-purpose vinaigrette made with balsamic vinegar), sherry wine vinegar, garlic clove, quartered, kosher salt, fresh ground black pepper, cooked shrimp, halved and tails removed or 3/4 lb cubed cooked chicken, chopped fresh tomatoes (from the salad bar) or 1 cup halved cherry tomatoes (from the salad bar), garlic-flavored croutons (from the salad bar), chopped onions (from the salad bar) or 1/4 cup scallion (from the salad bar)

olive oil (or flavored oil of your choice), fresh lemon juice, mixed salad green , from grocer (also delicious with plain red leaf lettuce), triple cream brie , about 4 inches long and 1 inch wide at base (st.andre is a very good brand), toasted pecans (to garnish )

spaghetti or 6 oz chinese noodles, uncooked, fresh broccoli flowerets, sliced green onions, red bell pepper, thinly sliced, white wine vinegar, water, crunchy reduced-fat peanut butter, grated peeled fresh ginger, salt, dried crushed red pepper

rotisserie chicken cubed, tart apple (granny smith) cubed, fresh cilantro chopped (include stems for flavor), fresh jalapeno pepper seeded/chopped, spear dill pickle chopped, mayonnaise, powdered cumin, salt

organic carrots, unpeeled and sliced lengthwise in half and then crosswise in half (orange, white, rainbow, indigo, etc.), sliced shallots (for a less pronounced onion taste use shallots) or 1/2 cup red onion, diced small (for a less pronounced onion taste use shallots), extra virgin olive oil, red wine vinegar (experiment with another flavored vinegar), fresh dill, chopped (fresh !), salt and black pepper, to taste