402 flavored fried Recipes

buttermilk, dijon mustard, garlic cloves, minced, hot sauce, your choice, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

ramen noodles, any flavor, water, chopped cooked chicken (or any cooked meat ), leftover cooked vegetables (use whatever is on hand ), egg, slightly beaten

sesame seeds (dry fried ), vegetable oil, chopped spring onions, chopped ginger, garlic, crushed, boneless chicken breasts (cut into strips), baby corn, carrots , julienned, sliced mushrooms, sesame paste (tahini), soy sauce, sweet chili sauce, water, fish sauce (not necessary but good!), sesame oil

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

bacon, flour, cornmeal, salt , pepper and cayenne, buttermilk, green tomatoes sliced 1/4-1/2 inch thick (discard outer 1/2 inch or so of each tomato for best flavor), olive oil, mayonnaise, chipotle tabasco sauce, thick bread, lightly toasted, leaf lettuce(or other green of your choice)

water, chicken-flavored ramen noodles, sesame oil , plus, sesame oil, rice vinegar, smooth peanut butter, soy sauce, light brown sugar , firmly packed, fresh ginger, peeled and grated, garlic, minced, tabasco sauce, vegetable oil, boneless pork loin , 1 x 1/2 inch strips, green onions , cut on the diagonal into 1/2 inch wide slices, honey-roasted peanuts

water, soy sauce, rice wine vinegar or 1 tbsp white wine vinegar, cornstarch, bouillon , chicken flavored, sugar, vegetable oil or 1 1/2 tsp wok oil, which would add more flavor, ginger, grated, garlic clove, crushed, red pepper flakes (to taste), green onions , cut on the diagonal into 1 inch pieces (scallions), boneless pork chops , cut into strips, peanuts, coarsely chopped

ground black pepper, cayenne pepper, salt, divided, russet potatoes, garlic powder, olive oil flavored cooking spray, flour, paprika, egg substitute

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

frozen green beans (approx. 1/2 cup per person ), butter or margarine, for flavor or olive oil, minced onion (about 1 tblsp per cup of beans, can be substituted with onion powder, approx.1/2 tsp per cup of bean), salt, pepper

white onions 11/2 inch, catsup, brown sugar, water, cider vinegar, salt, freshly ground pepper to taste, bacon, chopped and fried crisp

potato flakes, instant, seasoned salt, ground black pepper, catfish fillets, egg, beaten (net from 1 large egg used in dipping fish), sprays) pam , butter-flavored

beef-flavor ramen noodles, beef sirloin steak , cut into thin strips, oil, carrot, thinly sliced, stalk celery, thinly sliced, frozen pea pods, thawed, water, parsley, teriyaki sauce, ground ginger, crushed red pepper flakes

left over cooked rice (you can use more ), onion, coarsely chopped, garlic clove, minced, indian curry powder (increase to 3 tbsp. if using a common american brand), frozen peas (or other vegetable you have on hand), eggs, vegetable oil, cayenne pepper

butter flavor crisco, flour, paprika or poultry seasoning, salt, pepper, skin-on bone-in chicken breasts

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

oil, flank steaks, thinly sliced (or use pork tenderloin), five-spice powder, red pepper, thinly sliced, green pepper, thinly sliced, onion, thinly sliced, brown sugar, soy sauce , or, teriyaki sauce (for sweeter flavor), cornstarch, cooked rice , for serving

bananas, sheets egg roll wrap, olive oil, egg ( using white only ), ice cream (your favorite flavor )