402 flavored fried Recipes

shrimp, cleaned and deveined (leave the shell or at least tail on for best flavor), green onion, chopped into 1-inch pieces, gingerroot, 6 very thin slices, oil, for cooking, sesame oil (omit if you don tsp have any), cooking wine (rice wine, sherry or mirin), salt, egg white, chicken broth or 1 1/2 cups water, salt (use less if broth is used), sugar, pepper, firm tofu, cut into 1-inch square (1 package), tomato, diced, mushroom (button , straw, shitake), green peas or 1/3 cup snow peas, carrot, diced, cornstarch, water

buttermilk, garlic cloves, finely minced, salt, oil, boneless skinless chicken breasts or 1/2 lb chicken tenders, rolled oats, red pepper flakes, grated parmesan cheese, fresh basil leaves or 1/4 cup fresh rosemary needles, olive oil flavored cooking spray

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

sweet potatoes, splenda sugar, tablespooms brown sugar substitute, cinnamon, parkay butter-flavored cooking spray, pam cooking spray

oyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)

olive oil flavored cooking spray, italian-style breadcrumbs, grated parmesan cheese, cornmeal, ground red pepper (cayenne), garlic powder, old bay seasoning (optional), extra large egg white, salt, bone-in chicken thighs, skin removed, sliced green onion, for garnish

idaho potatoes- washed, white onion- thick diced, garlic powder, onion powder, cayenne pepper - to taste, salt -to taste, coarse black pepper- few grinds, pam original flavor, olive oil (i use extra virgin), cilantro- finely chopped (optional)

catfish, milk, cooking oil, plain flour, cornmeal, salt, red cayenne pepper, garlic powder, butter-flavored salt

fresh green beans, trimmed and cut into 2-inch pieces, minced garlic, olive oil, oven-roasted-flavored sliced almonds

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

chicken breasts, egg, flour, flavored crouton (garlic and chedder works for me. ), oil

worcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables

whole cut-up fryer, all-purpose flour, buttermilk, eggs, butter flavor crisco, sea salt, fresh peppercorn, accent seasoning, garlic powder, poultry seasoning, paprika

chicken drumsticks, buttermilk (i used 1%), ranch dressing mix, hot sauce, caesar-flavor croutons, corn flakes, parmesan cheese (i used low fat version), canola oil cooking spray

zucchini, italian flavored bread crumbs, grated parmesan cheese, grated romano cheese, bottled italian salad dressing

ingredients for serving 8 persons, head green cabbage, chopped onion, apple juice, balsamic vinegar, cinnamon sticks, light corn syrup or honey, butter for frying, salt and pepper, serve with the ham .

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles

ramen noodles , oriental flavor, onions, ham , julienned sandwich deli, drops tabasco sauce, soy sauce