218 flavor low sodium Recipes

  • Easy Shrimp Lo Mein
    cooked shrimp, frozen mixed vegetables, water and
    4 More
    cooked shrimp, frozen mixed vegetables, water, shrimp-flavored instant ramen noodles, low-sodium soy sauce, garlic powder, ground ginger
    15 min, 7 ingredients
  • Easy Chipotle Chili
    ground bison (or beef), sized ) chipotle peppers in adobo and
    9 More
    ground bison (or beef), sized ) chipotle peppers in adobo, sized ) roasted garlic tomato sauce, sized ) roasted garlic diced tomatoes, sized ) fire roasted chopped chilis, sized ) low sodium beef broth, taco bell taco seasoning mix , chipotle flavor, chipotle powder, minced garlic, liquid smoke, garlic salt to taste
    4 hour , 11 ingredients
  • Ramen Noodle Delight
    ramen noodles (any flavor ), chopped cooked chicken breast and
    13 More
    ramen noodles (any flavor ), chopped cooked chicken breast, carrots, finely shredded, cabbage, finely shredded, sambal oelek, divided, red bell pepper, chopped in large chunks, carrot , sliced in the diagonal, sesame oil, divided, rice wine vinegar, low sodium soy sauce, sugar, egg roll wraps, cut in quarters, cooking oil, sesame seeds (optional), red pepper flakes (optional)
    45 min, 15 ingredients
  • Vegetarian's Delight
    minced peeled fresh ginger, garlic cloves, minced and
    11 More
    minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt
    14 ingredients
  • Creole Stuffed Shrimp
    diced kielbasa, unsalted butter, divided, diced onion and
    17 More
    diced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of
    50 min, 20 ingredients
  • Herb Smashed Potatoes
    potatoes, peeled, cut into 1-1/2-inch chunks , 10 cups and
    9 More
    potatoes, peeled, cut into 1-1/2-inch chunks , 10 cups, low sodium chicken broth, onion, finely chopped , 3/4 cup, herb -and-black-pepper flavored spreadable cheese, crumbled, cream cheese , cut into pieces, chopped fresh chives, chopped fresh parsley, salt, pepper, butter (optional)
    40 min, 10 ingredients
  • Ramen Noodle Stir Fry
    peanut oil, fresh gingerroot, peeled and chopped very fine and
    8 More
    peanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork
    10 min, 10 ingredients
  • Mediterranean Orzo Mediterranean Orzo
    sun-dried tomato, water, orzo, uncooked and
    9 More
    sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper
    12 ingredients
  • Caraway Potato Soup Caraway Potato Soup
    red potatoes, peeled and diced, chopped onion and
    7 More
    red potatoes, peeled and diced, chopped onion, chopped celery, chicken-flavored bouillon granules, freshly ground pepper, low-sodium chicken broth, evaporated skimmed milk, reduced-calorie margarine, caraway seeds
    9 ingredients
  • Fettuccine Primavera Fettuccine Primavera
    olive oil-flavored vegetable cooking spray and
    11 More
    olive oil-flavored vegetable cooking spray, broccoli flowerets, cauliflower flowerets, fresh snow pea pods, trimmed, minced garlic, julienne-sliced zucchini, julienne-sliced sweet red pepper, julienne-sliced carrot, canned low-sodium chicken broth, undiluted, dry white wine, fettuccine, uncooked, freshly grated romano cheese
    12 ingredients
  • Beef and Barley Soup Beef and Barley Soup
    water, chopped onion, uncooked medium barley and
    10 More
    water, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot
    14 ingredients
  • Potato-Vegetable Pie Potato-Vegetable Pie
    frozen mixed vegetables, thawed and
    13 More
    frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika
    14 ingredients
  • Spicy Ginger Chicken Spicy Ginger Chicken
    water, low-sodium soy sauce, dry sherry, dark brown sugar and
    12 More
    water, low-sodium soy sauce, dry sherry, dark brown sugar, cornstarch, grated peeled fresh ginger, garlic cloves, minced, chicken-flavored bouillon granules, crushed red pepper, skinless, boneless chicken breast halves, cut into thin strips, sesame oil, sliced onion, red bell pepper , cut into thin strips, quartered fresh mushrooms, broccoli florets
    19 min, 16 ingredients
  • Herbed Pepper Medley Herbed Pepper Medley
    sweet red pepper, sweet yellow pepper, green pepper and
    6 More
    sweet red pepper, sweet yellow pepper, green pepper, olive oil-flavored vegetable cooking spray, onion strips, canned low-sodium chicken broth, undiluted, sugar, salt, dried thyme
    9 ingredients
  • Cold Bac'n Rice Salad Cold Bac'n Rice Salad
    uncooked rice (brown rice works as well as white in this ... and
    10 More
    uncooked rice (brown rice works as well as white in this recipe!), low sodium chicken broth (or the flavor of your choice), imitation bacon bits, green onions , depending on size of the onions & your taste, sliced into rounds (including the green tops), carrots , sliced into thin coins (or 1 large 1), stalk celery, chopped fine, romaine lettuce , cut into small bite-size strips, italian dressing (may use more or less, according to your taste), fresh lemon juice, fresh parsley, fresh ground pepper
    4 hour 20 min, 11 ingredients
  • Four Cheese Manicotti Four Cheese Manicotti
    uncooked manicotti, chopped onion, garlic, minced and
    10 More
    uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)
    45 min, 14 ingredients
  • Marinated Tuna Steaks Marinated Tuna Steaks
    lemon juice (for sweeter flavor use orange) or 2 tbsp lim... and
    8 More
    lemon juice (for sweeter flavor use orange) or 2 tbsp lime juice (for sweeter flavor use orange), garlic cloves, minced, rice wine vinegar, low sodium soy sauce, dry mustard, extra virgin olive oil, old bay garlic and herb seasoning, ground red pepper, tuna
    8 min, 9 ingredients
  • Baked Baby Artichokes Baked Baby Artichokes
    baby artichokes (about 1/2 lb) and
    8 More
    baby artichokes (about 1/2 lb), olive oil-flavored vegetable cooking spray, canned low-sodium chicken broth, undiluted, minced garlic, olive oil, dried basil, freshly ground pepper, lemon juice, freshly grated parmesan cheese
    9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top