218 flavor low sodium Recipes

  • Faken (Veggie Bacon)
    smoked firm tofu, frozen and thawed, nutritional yeast and
    7 More
    smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine
    20 min, 9 ingredients
  • Orange-Flavored Chicken
    boneless skinless chicken thighs, trimmed and cut in 1 1/... and
    19 More
    boneless skinless chicken thighs, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice , plus, grated orange peel , and, orange peel (each about 2 inches long by 1/2 inch wide), distilled white vinegar, soy sauce, dark brown sugar (3 1/2 oz), garlic cloves, minced (about 1 tbsp), fresh ginger, grated (about 1 inch), cayenne pepper, cornstarch , plus, cornstarch, water (cold ), whole dried red chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil
    31 min, 20 ingredients
  • Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
    olive oil, diced carrot, diced celery, diced onion and
    10 More
    olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve
    40 min, 14 ingredients
  • Low-Fat Chicken Pot Pie
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    12 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese
    58 min, 13 ingredients
  • Grilled Teriyaki Tofu
    low-sodium tamari, sesame oil, honey, rice vinegar and
    4 More
    low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices
    15 min, 8 ingredients
  • Garlic Soup That Cures What Ails You (Aka Hangover Soup)
    heads of garlic, separated into cloves, unpeeled and
    13 More
    heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)
    1 hour , 14 ingredients
  • Snappy Tacos Snappy Tacos
    vegetable oil, onion, finely chopped and divided and
    18 More
    vegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion
    1 hour , 20 ingredients
  • Texas Chili Express Texas Chili Express
    ground chicken, chili powder, cinnamon and
    3 More
    ground chicken, chili powder, cinnamon, pinto beans, drained and rinsed (with jalapenos and bacon), diced tomatoes , chili flavored, low sodium chicken broth
    15 min, 6 ingredients
  • Sesame Flavored Beef Sesame Flavored Beef
    beef, very thinly sliced, soy sauce (i use low sodium ) and
    4 More
    beef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )
    12 min, 6 ingredients
  • Orange-Flavored Beef Orange-Flavored Beef
    blade steaks, trimmed and cut in 1 1/2-inch pieces and
    18 More
    blade steaks, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice, grated orange zest, plus, orange peel , 2-inch x 1/2-inch strips, white vinegar, soy sauce, dark brown sugar , packed, garlic cloves, minced (about 1 tbsp), fresh gingerroot, grated (about 1 tablespoon), cayenne pepper, cornstarch, separated, cold water, whole dried chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil
    45 min, 19 ingredients
  • Simple Asian-Flavored Noodles Simple Asian-Flavored Noodles
    sriracha sauce (or your favorite spicy chilie sauce) and
    2 More
    sriracha sauce (or your favorite spicy chilie sauce), low sodium soy sauce, egg noodles
    6 min, 3 ingredients
  • Cheater'S Deep-Flavored Barbecued Chicken Cheater'S Deep-Flavored Barbecued Chicken
    barbecue sauce, grape jelly, low-sodium soy sauce and
    6 More
    barbecue sauce, grape jelly, low-sodium soy sauce, cider vinegar, chicken drumsticks (about, chicken thighs (about
    9 ingredients
  • Kittencal's Dry Onion Soup Mix Increaser and Flavor Inhancer Kittencal's Dry Onion Soup Mix Increaser and Flavor Inhancer
    dried onion flakes (coarsley chopped) and
    6 More
    dried onion flakes (coarsley chopped), beef bouillon powder (i use oxo low-sodium), onion powder, sugar, black pepper, brown gravy mix (i use club house brand), dry onion soup mix (use lipton s)
    2 min, 7 ingredients
  • Lemony Rice (Sandra Lee) Lemony Rice (Sandra Lee)
    low-sodium chicken broth, olive oil and
    4 More
    low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced
    35 min, 6 ingredients
  • Pizza Soup Pizza Soup
    low sodium chicken broth (2 cans) and
    13 More
    low sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)
    8 hour 15 min, 14 ingredients
  • Creole Baked Shrimp Creole Baked Shrimp
    low-sodium worcestershire sauce, light butter, melted and
    3 More
    low-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp
    6 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients
  • Braised Cranberry-Barbecue Sandwiches Braised Cranberry-Barbecue Sandwiches
    low sodium beef broth, instant minced onion and
    4 More
    low sodium beef broth, instant minced onion, coarse black pepper, boneless chuck roast, trimmed, barbecue sauce , sweet hickory smoke flavor, whole berry cranberry sauce
    3 hour 5 min, 6 ingredients




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