23519 flavor crystal protein smoothie Recipes

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

cold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

orange juice, banana, scoop vanilla whey protein powder, ice cubes

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

crystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt

crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries

crystal hot sauce, heavy cream, butter, chilled and chopped