2796 flautas healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable oil or canola oil, for frying, butter, red onion, diced, jalapeno, diced, garlic clove, minced, ground cumin, cayenne pepper, rotisserie-cooked chicken, finely shredded, salsa, freshly chopped cilantro leaf, shredded cheddar cheese or 1 cup monterey jack cheese, blend, lime , juice of, salt, flour tortilla, shredded iceberg lettuce , for serving, very ripe avocado, halved, sour cream, fresh lime juice, salt

beef brisket, cooked and shredded, ground cumin, black pepper, cayenne pepper, salt, corn tortillas, shortening, for frying, sour cream, lettuce, shredded, tomato, thinly sliced

canola plus oil (for frying) or 1 tbsp safflower oil, plus oil for frying, white onion, finely chopped (about 3/4 cup), serrano peppers (remove seeds and veins if you do not like too much heat) or 3 jalapeno chiles, finely chopped (remove seeds and veins if you do not like too much heat), garlic cloves, minced, ripe tomatoes, finely chopped or 1/2 cup drained canned diced tomato, shredded poached chicken, sea salt, corn tortillas , about 6 inches in diameter, shredded romaine lettuce, fresh lime juice, salsa verde, crema or sour cream, radishes, trimmed and sliced, guacamole

lean ground beef, chopped poblano peppers or 1/4 cup anaheim chili, chopped onion, garlic, minced, dried oregano, crushed, ground cumin, salt, ground cinnamon (optional - add for a spanish flair), ground cloves (optional - add for a spanish flair), flour tortillas, cooking oil (for deep frying)

boneless skinless chicken breasts, dozen corn tortillas, salsa, minced garlic, onion, chopped, shredded cheese, vegetable oil

cooked chicken breasts (boiled and shredded, i use boneless skinless , but any chicken meat will do), shredded mozzarella cheese, corn tortillas, vegetable oil, wooden toothpicks

onion, chopped, garlic cloves, chopped, butter, cooked chicken, shredded, picante sauce, chicken stock, green chili pepper, chopped, corn tortillas, sour cream, picante sauce, guacamole, oil

apples, peeled and cut into slices, pears not to ripe, peeled and cut into slices, butter, sugar, tequila, cinnamon, flour tortillas, vegetable oil (add a little more if needed), vanilla icecream

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

whole wheat tortillas, chicken breast, cheese, extra virgin olive oil, pinto beans, salsa

black beans, garlic cloves, minced, ground cumin, onion, diced, corn, drained, corn tortillas, vegetable oil, for frying, prepared green enchilada sauce, heated

corn tortillas, cooked chicken i have used left over turkey and rotiss chicken, salt and pepper to taste, cumin and chili powder to taste... we like more than chili, oil to fry, u can add some chopped fresh jalapeno if you want

groun turkey, ground pork, red wine vinegar, green or red hot sauce, paprika, salt, ground cumin, ground coriander, ground black pepper, white or yellow corn tortillas, grated queso fresco, chopped cilantro, fairly full can of canola cooking spray (or 5-6 tbsp of canola oil, in a small bowl), equipment, two-tbsp scoop, silicone barbeque brush (if using liquid oil), heavy-gauge nonstick baking sheets, paper towels

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast