84 flat jacks Recipes

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

extra virgin olive oil, chicken tenders, coriander , a palm full, chopped fresh thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped

worcestershire sauce, hot pepper sauce, chicken broth, stone-ground corn grits, half-and-half cream, whole milk, canola oil, smoked sausage, sliced diagonally into 1/8 inch slices, sliced fresh mushrooms, chopped fresh tomato, kosher salt, green onions, chopped, uncooked shrimp, peeled and deveined, chopped fresh flat-leaf parsley, shredded monterey jack cheese (optional)

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

grated cheddar, grated pepper jack, grated parmesan, real ) mayonnaise, softened butter, whole green onions (white and light green parts), minced, salt, freshly ground black pepper, garlic, finely minced, crusty french bread, chopped fresh flat-leaf parsley

fully trimmed beef brisket , section (flat cut), onion, chopped, beef stock, bay leaves, garlic, minced, canned chipotle chiles, salt, black peppercorns, reserved beef broth , from boiled brisket, chipotle chile in adobo, extra virgin olive oil, fresh lime juice, white vinegar, ketchup, minced onion, garlic, minced, salt, fresh coarse ground black pepper, roma tomatoes, diced, ripe avocados, diced, red onion, diced, monterey jack cheese, in small cubes, chopped fresh cilantro, radish , cut in roses for garnish (optional)

vegetable oil, red onion, chopped, garlic, minced, ground beef, kosher salt, tomato paste, chili powder, refried beans, sour cream, corn tostadas (flat , hard taco shells), shredded monterey jack cheese, shredded lettuce , hot sauce and/or cilantro, for topping

chicken breast tenders, pounded flat, pepper bacon, sugar, ginger powder, monterey jack cheese, cut into 1 oz cubes, fresh jalapenos

standard pack tortilla chips (small, round, flat ones work best ), refried beans, guacamole, fresh salsa, monterey jack cheese, grated

extra-virgin olive oil, chicken tenders , 1 1/2 to 2 lb, coriander , a palm full, chopped fresh thyme leaves , 5 to 6 sprigs, salt and freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, fire roasted diced tomatoes, chicken stock, white corn tortilla chips, shredded pepper jack or sharp white cheddar, ripe avocado, diced, lime, juiced, scallions, chopped, handful fresh cilantro leaves or fresh flat-leaf parsley, chopped

extra virgin olive oil, chicken, coriander , a palm full, chopped thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped

thickly sliced smoked turkey from deli counter, chopped, chili powder, shredded slaw cabbage , available in produce department, chipotles in adobo sauce , available with mexican and spanish foods in market -- use 1 for moderate heat, 2 for extra hot chimichangas, tomato sauce, scallions, chopped, salt and pepper, flour tortillas, shredded sharp cheddar , smoked white cheddar or pepper jack cheese, vegetable or olive oil, sour cream, chopped cilantro leaves or flat-leaf parsley, vine ripe orange or yellow tomato, seeded and finely chopped

boneless skinless chicken breasts, pounded flat, shrimp, fine chopped (1 cup after dicing), chorizo sausage, browned (use mexican chorizo which is soft, removed from the casing, spanish chorizo is the hard or cured ver), onion, fine chopped, black olives, diced (i buy the small can already diced to save time), dried breadcrumbs, fresh parsley, fine chopped, olive oil (1/2 for the chorizo, 1 for the shrimp and filling), salt, pepper, diced tomatoes, chicken broth, white wine, shallot, fine diced, fresh parsley, manchego cheese (monterey jack is a good substitute), scallion, diced (optional)

salt, penne pasta, cheez-it crackers, fresh chives, chopped, fresh flat-leaf parsley, chopped, butter, all-purpose flour, milk, grated aged monterey jack cheese, grated fontina cheese, crumbled soft goat cheese, heavy cream, freshly ground black pepper

flank steak, all-purpose grill seasoning (recommended : montreal), roasted red peppers, drained and sliced in 1/2, shredded pepper jack cheese, skewers, soaked in water for 30 minutes, canola oil, all-purpose grill seasoning (recommended : montreal), plain yogurt, hot sauce, worcestershire sauce, chopped flat-leaf parsley

crusty sourdough bread (14.5-oz), butter, sharp cheddar cheese or 1 dry monterey jack cheese, finely shredded, red wine vinegar, grapeseed oil, roughly chopped fresh flat leaf parsley, salt & freshly ground black pepper, fresh baby spinach, washed and stems removed, bacon, tomatoes , halve

extra-virgin olive oil, corn kernels , defrosted, garlic , smashed, green chile pepper seeded and chopped or, 2 jalapenos, seeded and chopped, zucchini, diced, yellow squash, yellow skinned onion, chopped, stewed tomatoes, dark chili powder , just over 1/2 a palm full, salt and pepper, tubes prepared polenta, shredded monterey jack , available on the dairy aisle in pouches, scallions, chopped, chopped cilantro leaves or flat-leaf parsley

water, apple juice concentrate, thawed, kosher salt, brown sugar, spanish onion, peeled and quartered, black peppercorns, mustard seeds, fresh thyme, bay leaves, center cut rack of pork , frenched and fat removed, olive oil, salt and freshly ground black pepper, whiskey (recommended : jack daniels), homemade chicken stock, cold unsalted butter, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, apple-ginger chutney , recipe follows