309114 flat iron three pepper rub Recipes

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberries, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint, chopped fresh basil, fresh lime juice, chopped seeded jalapeno pepper, honey, salt

olive oil, red wine vinegar, sugar, salt, pepper, yellow or red tomato, sliced, tomatoes, cut into wedges, pt. cherry tomatoes, cut in half, green leaf lettuce leaves, salt and pepper to taste

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1-1/2-inch strips, green onions, sliced, minced fresh cilantro, olive oil, red wine vinegar, ground cumin, garlic clove, minced, salt, pepper, firm tomatoes

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin

kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, chopped fresh tomatoes, jalapeno peppers, seeded and chopped, chopped green onions, lime juice, minced fresh cilantro, ground cumin, salt, pepper, tortilla chips

no-salt-added green beans, drained, wax beans, drained, no-salt-added kidney beans, rinsed and drained, green bell pepper, chopped, green onions, chopped, apple juice, cider vinegar, black pepper, dry mustard, paprika, dried whole oregano

uncooked whole wheat penne (about 8 oz tube-shaped pasta), links sweet turkey italian sausage, chopped green bell pepper, crushed red pepper, black pepper, grape or cherry tomatoes, halved, garlic clove, minced, salt, garlic -and-herb tomato sauce, shredded part-skim mozzarella cheese, crumbled goat cheese, grated fresh parmesan cheese

vegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray

dry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

extra-virgin olive oil, red bell peppers, thinly sliced, onion, thinly sliced, garlic cloves, 4 halved, 2 minced, salt, chipotle powder, tomatoes, drained and juices reserved, fresh ricotta cheese, freshly grated parmesan cheese, shredded fresh mozzarella, freshly ground pepper, trenne or rigatoni pasta, melted unsalted butter

boned pork loin roast, cider vinegar, hot sauce, cracked black pepper, low-sodium worcestershire sauce, ground red pepper, salt, chunks hickory wood

cream cheese, diced pimiento, drained, pimiento cheese spread, mayonnaise, garlic powder, ground chipotle chile pepper, salt, freshly ground pepper to taste, shredded sharp cheddar cheese

frozen puff pastry sheets, thawed, frozen chopped spinach, whipping cream, salt, pepper, eggs, lightly beaten, shredded mozzarella cheese, shredded cheddar cheese, chopped onion, roasted red peppers, drained and chopped, crumbled feta cheese

green beans, drained, yellow wax beans, drained, dark red kidney beans, rinsed and drained, chopped red bell pepper, minced red onion, minced seeded jalapeno pepper, cider vinegar, unsweetened apple juice, sugar, olive oil, black pepper, dry mustard

ground beef, ground pork, water, tomato sauce, salt and pepper to taste, instant dried onion, chili powder, ground cumin, cayenne pepper, dried minced garlic, paprika, dried oregano, white cornmeal, king arthur unbleached all-purpose flour, water

ground beef, onion, chopped, chopped sweet red pepper, pork and beans, drained, chili beans, undrained, pinto beans, rinsed and drained, ketchup, brown sugar, chili powder, white vinegar, salt, ground cumin, cayenne pepper, hot pepper sauce, garlic powder, pepper