238 flat chickpea Recipes

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

olive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges

yellow onions, egg, garlic, minced, ground cardamom, ground turmeric, grapeseed oil, sea salt and freshly ground black pepper, chickpea flour, ground chicken or turkey, chicken or vegetable stock, chicken or vegetable stock, carrot, thinly sliced, cooked chickpeas (1 15-oz can, drained and rinsed ), dried limes , soaked in hot water to cover for 15 minutes, loosely packed coarsely chopped fresh dill , flat-leaf parsley, or cilantro, sea salt and freshly ground black pepper, freshly squeezed lemon juice

chopped fresh flat-leaf parsley, kalamata olive, pitted and coarsely chopped, pickled banana pepper, coarsely chopped, crumbled feta cheese, chopped fresh chives, chopped fresh rosemary, chickpeas, rinsed and drained, fresh lemon juice, extra virgin olive oil, garlic cloves, minced

garlic cloves, salt, extra virgin olive oil, lemon juice, fresh, cayenne, chickpeas, drained and rinsed, tomatoes, chopped, fresh flat-leaf parsley, minced

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

fine bulgur, minced fresh flat-leaf parsley, green onion, white portion only, minced, tomato, peeled, seeded and diced, minced fresh mint, chickpeas, rinsed and drained, extra virgin olive oil, fresh lemon juice , plus more as needed, ground toasted cumin seed, salt & freshly ground black pepper, to taste, head romaine lettuce hearts

extra-virgin olive oil, ground cumin, ground coriander, ground ginger, hot red-pepper flakes, cinnamon stick, whole tomatoes in juice, chickpeas, rinsed and drained, chopped flat-leaf parsley, chopped mint

plain flour, chicken drumsticks, olive oil, chickpeas, rinsed, drained, garlic clove, crushed, yellow onion, finely chopped, diced tomatoes, chicken stock, white sugar, feta cheese, crumbled, flat leaf parsley, chopped, cooked couscous or pasta, to serve

olive oil, plus more for drizzling, chopped onion, fennel seeds, crushed, fresh rosemary (about 4 in .), tomatoes (about 1 lb.), roughly chopped, chickpeas (garbanzos), drained, dry white wine, reduced-sodium chicken broth, white fish fillets such as halibut or cod, salt, freshly ground black pepper, chopped flat-leaf parsley leaves

olive oil, mushrooms, sliced, salt, garlic, chopped, red chile flakes, whole peeled tomatoes, chopped, reduced-sodium chicken broth, chickpeas (garbanzo beans), drained and rinsed, spaghetti, shrimp, peeled and deveined, chopped fresh oregano, lemon juice, green onions, white and light green parts, thinly sliced, shredded parmesan cheese, chopped flat-leaf parsley

dried chickpeas (1 rounded cup), picked over, garlic cloves, left whole , plus 4 garlic cloves, finely chopped, turkish bay leaf (not california ), extra-virgin olive oil, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, dried hot red-pepper flakes, fine sea salt, divided, vine-ripened tomatoes, finely chopped, water, chopped flat-leaf parsley, warm water (105-115of), fine sea salt, semolina (sometimes called flour), grated pecorino romano or parmigiano-reggiano

whole cooked chicken , meat removed and shredded, tomatoes, halved, chickpeas, drained, rinsed, flat leaf parsley, roughly chopped, red onion, finely sliced, feta, crumbled, olive oil, lemon juice, baby spinach

canned chick-peas, drained and rinsed, treviso radicchio, avocado, sliced, red onions, peeled and cut into quarters, pumpkin , roasted, beetroots , roasted, celery leaves or 1 cup celeriac, leaves, extra virgin olive oil, red wine vinegar, flat leaf parsley, freshly chopped

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

olive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill

quinoa, vegetable or vegan chicken-style stock, garlic, minced, chickpeas, canned or pre-cooked, sweet potato or butternut squash, diced and steamed, green beans, steamed, handful of pine nuts, toasted or raw (optional), fresh flat-leaf parsley, chopped