90 flash lightning Recipes

beef bouillon cubes, warm water, all-purpose flour, seasoning salt (lawry s works well), garlic salt, fresh ground pepper, paprika (optional), stew meat (beef), worcestershire sauce, bay leaves, onion, chopped (i like to use flash-frozen pre-chopped), potatoes, diced, carrots, sliced, stalk celery, chopped

lean ground beef, chopped onion, chili powder, garlic clove, minced, red kidney beans, undrained, condensed tomato soup, water, vinegar, hot cooked rice (optional)

unsalted butter, softened, sugar, blanched almond, finely ground (2 1/2 oz), cinnamon, cinnamon, salt, egg yolks, aged dark rum, all-purpose flour, plus more for rolling, baking soda, fresh raspberries or 2 cups flash- frozen raspberries, granulated sugar, fresh lemon juice, egg, beaten , for glazing (optional)

drinking water (all chlorine taken out), yeast (purchased at the health food store), juice , of your choice, vitamin e , with selenium (400 mg. each, see below), vitamin , cup with bioflavonoids rutin, and hesperidin (500 mg.each, see below), vitamin , b-complex (600 mg. each, see below(see other notes below)

french bread or 1 baguette, goat cheese, fresh tarragon, breadcrumbs, eggs, fresh tomatoes (cored & rough chopped), garlic clove, peeled & chopped, olive oil, lemon juice, spanish onion , rough chop

chilled peach juice (or a peach juice blend), chilled soymilk, fresh lemon juice, pure vanilla extract, sugar, chilled sparkling water (or club soda), ice cube

cupcakes , vanilla (fairy cakes) or 36 small chocolate (fairy cakes), vanilla frosting (or 2 cups buttercream, homemade frosting, icing etc), green sour apple bubble gum tape (i use kelloggs fruit winders doubles), m & s

cooked rice, vegetable oil, sesame oil, soy sauce, eggs, scrambled, green onions, chopped, sesame seeds, toasted (optional)

chopped spinach , defrost & squeeze dry, muenster cheese, grated, grated parmesan cheese, garlic, crushed, cream cheese, softened

boneless chicken breast (cut up cubed ), chicken broth (to equal 3 1/2 cups), uncooked long-grain white rice, ground cumin, mexican-style corn, salsa, chopped fresh cilantro, lime juice, corn tortillas

lean sirloin steaks , cut into 10cm/4inch strips, sunflower oil, flour, mixed with, paprika, salt & freshly ground black pepper, red onion, peeled and sliced, garlic cloves, peeled and finely chopped, new potatoes, cooked and halved, worcestershire sauce, beef stock, hot, tomatoes, halved, chopped fresh parsley or 1 tbsp chives

extra firm tofu, drained, pressed, sliced & deep fried, vegetable oil, onions, sliced into 1/4-inch thick half rounds, minced garlic, crushed red pepper flakes (spice to taste), dried arbol chilies, leave whole (spice to taste), flash frozen green beans, water, chinese barbecue sauce (sha cha sauce), soy sauce, rice wine, sugar (2 packets of splenda may be substituted), salt

peanut oil or 2 tbsp, red onion, finely chopped, red chilies , deseeded and finely chopped, crunchy peanut butter, dark soy sauce, lime , juice and zest of, finely grated, thai fish sauce, coconut milk, soft brown sugar, turkey breast , steaks, cut into small pieces, egg noodles, chopped fresh coriander, plus extra, to serve

spaghetti noodles, asian toasted sesame dressing, boneless skinless chicken breast , cut into small strips, garlic cloves, red bell pepper, diced, onion, diced, reduced-sodium chicken broth, peanut butter, light soy sauce, chopped cilantro, chopped peanuts

ground beef, onion, chopped, ketchup, cider vinegar, yellow mustard, dark brown sugar, black pepper, water, hamburger buns

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

vegetable oil, onion (chopped ), refrigerated pizza dough, coarse grain mustard, mozzarella cheese (shredded ), sliced ham, egg, lightly beaten

grapeseed oil, julienned red onions, cut prosciutto , flash fried in 2 portions, minced garlic, vodka, tomato sauce, cream, chicken stock, penne pasta, cooked, butter, grated parmesan, minced fresh parsley