187 flap happies Recipes

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

sliced beet, drain and save liquid, cornstarch, salt, cider vinegar, vodka (optional), sugar

cake flour, eggs, butter, sugar, vanilla, salt, buttermilk, baking soda, baking powder

scoop vanilla ice cream, kiwi, quartered and peeled, banana , peeled as well please, orange juice

tortillas, chili sauce , fruited fruited, grilled pork tenderloin, leaves lettuce, enough to go along the tortilla

baking apples, cored, water, crabapples (optional), apples, oranges, lemons, apple cider, sugar, cinnamon sticks, ground allspice, ground nutmeg

organic garlic heads, red potatoes , srubbed and sliced, red onions, chopped and caramelized, veggie stock, celtic sea salt, freshly ground pepper, chopped flat leaf parsley , for garnishing

butter, mushrooms, sliced thin, chopped fresh spinach, seeded and chopped fresh tomato (1 small tomato), eggs, beaten, salt & freshly ground black pepper, to taste, grated cheddar cheese

corn, black beans, light kidney beans, diced tomatoes, cucumber, diced, green pepper, diced, white vinegar (refrigerated ), italian dressing (dry )

vodka, sour apple liqueur , 1 1/2 shots, apple juice, ginger ale, lemon juice

extra lean ground beef (or any meat, really), soft taco-size flour tortillas, black olives, onion, diced, grated cheese (any ), cucumber, quartered, torn up lettuce, tomato, chopped, taco seasoning, sour cream, mixed with, onion soup mix

all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, ground ginger, ground nutmeg, salt, buttermilk (mix 2 tsp of vinegar or lemon juice with 1/2 cup. skim milk and let stand for 10 minutes), unsweetened applesauce, banana, mashed (about 1/2 cup.), egg, lightly beaten, apple, peeled,cored,and chopped (about 1 cup.), dark raisin

frozen orange juice concentrate, sugar, kool-aid (any red flavor ), water

chicken, cut into medium size piece, chopped spring onions, chopped mint leaf, ginger-garlic paste, fresh coriander leaves, washed and chopped, green chilies, washed and chopped, lime juice, oil, salt, garam masala powder

unsweetened chocolate (100% ghiradelli baking bar), heavy whipping cream, whole milk, sugar (organic cane ), star anise (whole ), peppermint schnapps

potatoes, cooked and cubed (5 big or 8 small potatoes), green pepper, chopped, sweet onion, chopped, stalks celery, chopped, beans (white, black or chick peas), olive oil (or to taste), apple cider vinegar (or to taste), red wine vinegar (or to taste), fresh basil, chopped, sun-dried tomato, diced, lemon juice, honey, onion powder, garlic powder, salt and pepper

red pepper, finely chopped (could use pimiento), fresh flat leaf parsley , rough chop, white onion, finely chopped (shallot would be good also), dill pickles, finely chopped, reduced-calorie mayonnaise, white pepper

sliced celery, butter or 1 tbsp margarine, condensed cream of mushroom soup, milk, tuna, drained and flaked, bread, soft (approximately ), parsley (optional)