257613 flank steak onion south diet Recipes

flank steak, trimmed, bottled minced garlic, salt, black pepper, pickled pepperoncini pepper pickling liquid, extra-virgin olive oil, dijon mustard, pickled pepperoncini pepper, chopped, chopped fresh flat-leaf parsley, crumbled feta cheese, english cucumber , quartered lengthwise and sliced (about 1 cup)

flank steak, salt, coarsely ground pepper, olive oil, garlic cloves, thinly sliced, red wine or chicken broth, italian-style diced tomatoes, pitted oil-cured black olives, sliced, balsamic vinegar, minced fresh parsley, garnish: flat-leaf parsley sprig

flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream

flank steak, trimmed, salt, black pepper, reduced-fat sour cream, prepared horseradish, canola mayonnaise, dijon mustard, grated lemon rind, fresh lemon juice, chopped fresh chives, chopped fresh parsley

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

lime juice, vegetable oil, onion, chopped, cilantro, chopped, ground cumin, lime zest, freshly grated, jalapeno pepper, finely chopped seeded, ground pepper, flank steaks or 1 1/2 lbs skirt steaks, vegetable oil, green bell pepper , cut into 2x1/4-inch strips, onion , cut into 1/4-inch slices, flour tortillas, warmed, sour cream , if desired, guacamole , if desired

flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person), soy sauce, white wine, any kind, chopped fresh parsley, dried onion flakes, fresh minced garlic or 1 tsp garlic powder, vegetable oil

beef flank steak, soy sauce, brown sugar, lemon juice, olive oil, garlic cloves, minced, onion, minced, ground ginger, black pepper

beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 lb), salt, pepper, salsa verde, fresh cilantro leaves, ripe avocado, peeled and cubed, tomato, seeded and chopped

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

portobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar

flank steaks (1 1/3 lb each), dried oregano, ground cumin, coarse kosher salt, extra virgin olive oil, sliced green onions, dark beer, worcestershire sauce, coarsely chopped seeded jalapeno, coarsely chopped green onion, coarsely chopped sweet onion, coarsely chopped fresh cilantro, red wine vinegar or 2 tbsp fresh lime juice, coarse kosher salt, fresh ground black pepper, ripe avocado, peeled, pitted and coarsely chopped, coarsely chopped fresh cilantro, coarsely chopped green onions or 3 tbsp sweet onions, chopped serrano chiles with seeds, water, fresh lime juice, coarse kosher salt

unpacked brown sugar, balsamic vinegar, yellow onions, cut in 1/2 thick slices, vidalia onion, cut in 1/2 thick slices, red onions, cut in 1/2 thick slices, table salt, black pepper, lean flank steak

unpacked brown sugar, balsamic vinegar, yellow onions, cut in 1/2-inch-thick slices, vidalia onion, cut in 1/2-inch-thick slices, red onions, cut in 1/2-inch-thick slices, table salt, black pepper, flank steaks

flank steaks (2 steaks), italian salad dressing, bacon, cut in small pieces, green onion, chopped, fresh parsley (or 6 tsp dry parsley), eggs, hard boiled, garlic clove, minced, black pepper, tomato puree, tomato sauce, stewed tomatoes, chopped

flank steak, dry sherry wine, sherry wine vinegar, sliced red onion, minced garlic, olive oil, salt, freshly cracked black pepper, chimichurri sauce , recipe follows, yucca fries , recipe follows, avocado , tomato and red onion salad, recipe follows, extra-virgin olive oil, sherry wine vinegar, lemon juice, chopped flat-leaf parsley, chopped fresh basil leaves, chopped fresh oregano leaves, minced garlic, minced shallots, fresh cracked black pepper, kosher salt, crushed red pepper flakes, vegetable oil, yucca, salt and white pepper, hass avocados, peeled, pitted and cut into 8 slices each, roma tomatoes, quartered, sliced red onion, flat-leaf parsley leaves, salt and pepper, extra-virgin olive oil, fresh squeezed lime juice