324 flank steak and bell pepper Recipes

flank steak , halved lengthwise, black pepper, divided, refrigerated fresh pizza dough, cornmeal, olive oil, vertically sliced onion, green bell pepper , cut into strips, orange bell pepper , cut into strips, garlic cloves, thinly sliced, lower-sodium soy sauce, low-fat milk, all-purpose flour, reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup), onion powder, salt, ground red pepper, smoky haricots verts and mushrooms

steak (boneless flank, top round or sirloin), buffalo wing sauce , frank s redhot, taco seasoning mix, bell peppers, cut into quarters (red or green ), onion , cut into thick slices, chili sauce or 3/4 cup salsa, flour tortillas or 8 (8 inch) corn tortillas, heated, sour cream (optional), cheese, shredded (optional)

flank steak, well trimmed, soy sauce, cornstarch, chinese rice wine (preferably shaoxing) or medium-dry sherry, grated peeled garlic (use a rasp grater), grated fresh ginger (use a rasp grater), salt, sugar, vegetable oil, ketchup, hoisin sauce, chile garlic sauce , such as vietnamese tuong ot toi, red bell pepper , cut lengthwise into 1/4-inch-wide strips (1 1/2 cups), scallions , halved lengthwise and cut into 1-inch pieces (1/2 cup), steamed white rice

bell peppers (red , orange, and/or yellow), rinsed, halved, stemmed, and seeded, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thickly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade reserved from flank steak with warm moroccan spices, pine nuts, toasted (see notes ), chopped fresh mint leaves, red wine vinegar, salt and freshly ground black pepper

uncooked barilla castellane, flank steaks or 1 lb strip steak, grilled and sliced, sliced red onion, sliced red bell pepper, sliced green bell pepper, sliced yellow bell pepper, balsamic vinegar, olive oil, apricot preserves, chopped parsley, minced garlic, salt and black pepper, lettuce

corn tortillas, olive oil, bell peppers, green, sweet , bell, thinly sliced, red onion, thinly sliced, skirt steak (or flank steak), jalapeno, small, minced, cumin, chili powder, corn, cooked, cilantro, minced, cider vinegar, tomatoes, seeded and chopped, avocado, peeled and diced, vegetable oil, salt, sea, pepper, black ground, fresh

skirt steaks or 3 lbs flank steaks, trimmed, water, carrots, chopped coarse, onion, chopped coarse, celery ribs, chopped coarse, bay leaf, garlic cloves, crushed lightly, dried oregano, ground cumin, salt, whole black peppercorn, green bell peppers , cut into 1/4-inch strips, red onion , cut into 1/4-inch strips, olive oil, canned whole tomatoes , with juice, chopped, tomato paste, garlic cloves, minced, ground cumin, dried oregano, red bell peppers , cut into 1/4 inch strips, yellow bell peppers , cut into 1/4 inch strips, frozen peas, thawed, spanish olives with pimento, drained and halved, olive oil, cumin seeds, saffron, crumbled, unconverted long-grain rice, water, salt

beef flank steak, yellow bell pepper, green bell pepper, salt, red pepper flakes, green onions , including some tops, chopped, soy sauce, tomatoes, chopped

onion , cut into 1 inch pieces, green bell pepper, cut into 1 inch pieces (cored and seeded ), red bell pepper, cut into 1 inch pieces (cored and seeded ), cilantro or 1 bunch flat leaf parsley, garlic, olive oil, salt, fresh ground black pepper, flank steak , scored on both sides

beef flank steak, onion , cut into strips, salsa, fresh lime juice, chopped fresh cilantro, garlic cloves, minced, chili powder, ground cumin, salt (used kosher), green bell pepper , cut into strips, red bell pepper , cut into strips, flour tortilla, warmed, salsa

flank steak, onion, sliced into strips, salsa, cilantro, fresh lime juice, garlic, minced, chili powder, ground cumin, salt, red bell pepper , cut into strips, flour tortillas

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce

flank steak , sliced very thinly against the grain, on the bias, garlic, minced, ginger, minced, soy sauce, coarse ground black pepper, shaoxing wine, de-stemmed and crushed dry thai bird chiles, corn starch, red onion, sliced, red bell pepper, sliced, green bell pepper, sliced, salt, peanut oil, to cook, shao bing , recipe follows, vegetable oil, wheat flour, plus 2 cups, plus 2 lb, plus more for rolling, dry yeast, baking powder, water (some warm for the sponge, 1 cup boiling, 1 cup cold), sugar, sesame seeds, salt and white pepper

red bell peppers or 2 large orange bell peppers or 2 large yellow bell peppers, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thicly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade (reserved from flank steak flank steak with warm moroccan spices), pine nuts, toasted, fresh mint leaves, chopped, red wine vinegar, salt & fresh ground pepper

oyster sauce, cornstarch, black pepper, flank steak, thinly sliced, across the grain, beef broth, chinese rice wine, dark soy sauce, sugar, black pepper, cooking oil, minced garlic, minced ginger, green bell pepper , julienned, red bell pepper , julienned, yellow bell pepper , julienned, water, cornstarch , dissolved, in 2 tsp water, fresh jalapeno chili, sliced

lean flank steak, ground cumin, chili powder, salt, garlic powder, black pepper, ground red pepper, flour tortillas, vegetable oil, sliced onion, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, lime juice, nonfat sour cream, commercial green salsa (optional), cilantro sprigs (optional)

red wine, liquid smoke, plus more for brushing, fig balsamic vinegar, hanger or flank steak (about 2 lb), salt and freshly ground black pepper, ketchup, worcestershire sauce, agave syrup, adobo sauce, chipotle chile in adobo, minced, equal parts chopped capers and cornichons, chopped fresh cilantro, chopped fresh parsley, jalapeno, diced, extra-virgin olive oil, salt and freshly ground black pepper, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, liquid smoke, special equipment : wood chips, soaked in water

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice