40 flank salad bean Recipes

freshly ground black pepper, sliced green onions, low-sodium soy sauce, minced peeled fresh ginger, kosher salt, garlic cloves, minced, flank steak, trimmed, fresh lime juice, chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, sugar, dark sesame oil, mixed salad greens, grape or cherry tomatoes, halved, fresh bean sprouts, sliced yellow or red bell pepper, sliced red onion

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

ketchup, fresh lime juice, honey, yellow onions, grated, vegetable oil, water, chipotle chile in adobo, minced (or to taste), ground cumin, salt, flank steak, trimmed, vegetable oil (for searing ), mixed romaine lettuce or 1 (10 oz) bag letttuce salad greens, grape tomatoes, halved, cheddar cheese, grated, corn chips, coarsely crumbled, black beans, drained,rinsed, cilantro leaf, scallion, sliced, sour cream

fresh baby spinach, cucumber , slices, carrots, sliced thinly, bean sprouts, lean beef flank steak, marinated, cashews, chopped, light asian vinaigrette

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

olive oil, flank steak, kosher salt, freshly ground pepper, soy sauce, lime juice, sesame oil, freshly grated ginger, thai fish sauce, jalapeno, seeded and minced, fresh basil leaves, fresh cilantro leaves, kirby cucumber, halved and thinly sliced, red onion, halved and thinly sliced, bean sprouts, dried rice noodles , prepared according to label directions

soy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

garlic clove, red fresh chili pepper, seeded, fresh lime juice, fish sauce, sugar, water, grated carrots, dried rice vermicelli , soaked in warm water for 15 minutes, shredded lettuce, english cucumber, peeled and finely julienned, bean sprouts, carrot, peeled and finely grated, coarsely chopped fresh thai basil, shredded fresh mint leaves, flank steak , thinly sliced against the grain, stalks lemongrass, very finely chopped, garlic cloves, minced, fish sauce, sugar, fresh ground pepper , to taste, vegetable oil, red onion, very thinly sliced, chopped unsalted dry roasted peanuts, fried shallots , for serving

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

garlic string beans (garic string beans), steak , porterhouse, filet mignon, flank, safflower oil, red onion, sliced, butter lettuce, washed, dried, and broken into bite-size pieces, spinach, stems removed, mixed mushrooms, sliced or cut into matchsticks

chopped red cabbage, head chopped romaine, flank steak, italian dressing, parsley, chopped, roasted red peppers, chopped, salt and pepper, white beans (15.5 oz), rinsed

fresh green beans, trimmed, new potatoes, cut in half, peppery grilled flank steak, gourmet mixed greens, purple onions, cut in half and sliced, tomatoes, quartered, nicoise olives, peppercorn ranch dressing

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

skirt or flank steak, salt and pepper, chopped red leaf lettuce, watercress leaves, bean sprouts, diced tomatoes, diced cucumber, chopped scallions, peanut sauce, fresh lime juice, chopped dry roasted peanuts

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave