87 flank broccoli Recipes

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

fresh thin chinese egg noodles* (also called hong kong noodles ; not wonton noodles), flank steak, sugar, asian sesame oil, soy sauce, chinese rice wine (preferably shaoxing) or medium-dry sherry, oyster sauce, cornstarch, white pepper, reduced-sodium chicken broth, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions , cut into 2 1/2-inch pieces (1 cup), fresh shiitake mushrooms , stems discarded and caps quartered (2 1/2 cups), choy sum , cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets

cubed beef flank steak (1/2-inch cubes ), onion, sliced, garlic clove, minced, canola oil, onion-seasoned or regular beef broth, italian stewed tomatoes, diced peeled potato, coarsely chopped fresh broccoli, celery rib, thinly sliced, minced fresh parsley, worcestershire sauce, salt , pepper and crushed red pepper flakes, cornstarch, cold water

peanut oil, garlic clove, chopped, flank steak , cut into 1-inch peices, broccoli , cut into flowerets, sea scallops, chopped scallion, water, light soy sauce, hoisin sauce, sugar, ground ginger, red pepper flakes, salt, white pepper

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

sliced bacon, diced, beef flank steak , cut into thin strips, canola oil, divided, fresh broccoli florets, fresh cauliflowerets, carrot , cut into thin 2-inch strips, onion, cut into wedges, minced fresh gingerroot, sliced fresh mushrooms, sliced water chestnuts, drained, garlic cloves, minced, beef bouillon granules, boiling water, soy sauce, cornstarch, cold water, spaghetti, cooked and drained

flank steaks , cut into 1/4-inch slices across the grain, smoky barbecue sauce, cellophane noodles, oil, water, head broccoli, cut up, broth , beef, cornstarch, orange juice, orange zest

flank steak, cornstarch, rice wine or 2 tbsp dry sherry, soy sauce, oyster sauce, sesame oil, egg white, chicken broth, vegetable oil, water, broccoli, yellow onion, sliced, carrot , sliced in matchsticks

uncooked instant rice (such as success), orange juice, rice vinegar, cornstarch, dark sesame oil, salt, crushed red pepper, flank steak, vegetable oil, minced peeled fresh ginger, grated orange rind, bottled minced garlic, lemon juice, sherry, low-sodium soy sauce, broccoli florets, diagonally sliced carrot, sliced water chestnuts, drained

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional

vegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce

soy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth

soy sauce, frozen orange juice concentrate, ground ginger, orange zest (optional), cornstarch, lean beef, cut into strips (sirloin, flank, top round), vegetable oil, broccoli florets (fresh or frozen ), onion , cut into thin strips, beef broth, hot cooked rice